Sentences with phrase «back side bend»

Everything was great until the very end of the massage when the therapist did a jerky back side bend that instantly left me sobbing from the pain.

Not exact matches

The Spaniard darted down the right - hand side, before attempting to bend a cross behind the back line to find Sergio Aguero.

Never a man to see any side of an argument but his own, Jose has continually blasted referees since coming back to England, while his team are one of the worst offenders when it comes to bending the rules and trying to con the officials.

We do arm lifts front and side, bent - over reverse fly's, bent - over arm kick backs, and standing tall - arm circles forward and back.

11th — free kick from 35 metres blocked by GK Irwin, cleared momentarily, ball falls to Bradley who shoots high 14th — Takes pass from Findley, eludes a player and runs the length of the field from the midfield stripe, hits right foot shot from top of box, deflects off defender and ball goes through the hands of Irwin and in (18th goal) 18th — Cheyrou plays ball through middle, Osorio backheels to onrushing Giovinco, takes touch then bends right foot shot past Irwin and in (19th) 36th — takes pass from Bradley, floats a cross to back post where Altidore heads just wide 37th — takes long pass from Cheyrou, beats defender, charges in but shot is deflected out for corner 38th — takes corner to near post — Perquis heads in to score (14th assist) 60th — starts run from defensive half, left side of field, cuts into middle, tripped by Pittinari who earns yellow card — resulting free kick from 30 yards is just over bar 76th — takes breakout punch from corner from Konopka, is fouled by Cronin, who earns yellow card 82nd — steals ball from Ramirez, sprints past Burling, attempts cross but hits own foot and rolls behind end line

Lie on your back with your arms at your sides and knees bent, feet flat on the ground.

It has one small pee - ka - boo window on the back side of the canopy, with magnetic closer; you need to bend down to see your baby.

Sleep on your side rather than on your back, with your knees bent.

The zip down sides are handy too to save your back from bending to lift up and put down the baby.

I was at my partners head end the whole time keeping eye contact with her, breathing and pushing with her, letting her grab my arm and hang on, whatever she needed to do, she was in such pain, and so I saw very little of what was happening between my partner «s thighs.I experienced a feeling of profound relief like I have never done before when our son was finally passed, albeit for a very brief few minutes, to my partner «s arms, before she was taken away from us so that her tearing could be stitched.Our son often sleeps on his side, with his neck noticeably bent back, his chin jutting up as if he was star gazing.

Upper back lifts Lie on your stomach with your hands underneath your forehead and elbows bent out to the side.

Keeping your back straight and head up, bend at the waist and move your torso to one side, going as far as possible.

What it feels like Pain in the lower back and hip (often on one side) that worsens with bending or activity; it tends to get more severe after you sit for long periods and feels better when you lie down.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

Lie flat on the floor on your back with your hands by your side and your knees bent.

• Keeping a flat back, slightly bend your elbows, exhale and pull the weights away from each other laterally (to the sides) in an arc motion.

Lie on your back on the floor with your hands at your sides, your knees bent, and your heels on a small medicine ball.

Slowly bend elbows, lowering body until you're hovering a few inches off the floor; keep back flat, elbows close to sides and head in line with body.

The glutes work with the psoas of lifted leg to keep it from floating back, as the oblique abdominals allow the side of your trunk to bend.

Lie on your back with knees bent and hands by your sides.

Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side, bending right leg back.

Grab the sides of the cable machine, and thrust your leg back, no higher than your waist level, and slowly bring it back with a slight knee bend forward to finish.

Bridge with Leg Extension Lie on your back with your knees bent and your arms at your sides.

Lie on left side with legs bent, soles facing back, bottom arm supporting body up in a slight crunch.

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

Consider forward bends with a straight back and legs, side stretches or twists for elongation, neck releases, legs up the wall, or the almighty savasana to get out of your way and unfold into your potential.

Lie on your back with your arms at your sides, palms facing up, and your knees bent.

Then extend your arms, bend at the hip joint, and reach your front arm so you are lengthening the side of the body before lowering the front arm down and lifting the back arm up.

Starting with your arms straight at your side, bend the elbow and curl the arm up towards your chest, hold, then lower back down.

Lie on your side with your head supported and bend your knee to 90 degrees before resting it on a foam roller or firm pillow (this protects your lower back).

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

Lie on your back with your arms by your sides, knees bent, and feet flat on the floor about 4 to 6 inches apart.

To do it, lie on your back on the floor with your knees bent and your hands on the sides of your head, fingers pointing toward your toes.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Lay flat on your back with knees bent hip width and hands by your sides.

This intense side stretch turns the pelvis to activate the dormant psoas muscles, bending through the front hip and holding the back hip steady.

Care: Side - stretches, back bends, and deep breathing exercises all work to keep your intercostals strong and flexible, which can help improve both endurance and posture.

Keep your chest open, chin up and maintain a parallel position with your arms (don't let your elbows waggle out to the side) as you lower yourself down to a 90 degree elbow bend, and press yourself back up.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shBack — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shback calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Twist your back to place your right elbow on the outside of the bent knee and hold for 30 seconds, then repeat on the other side.

Lie on your back on the floor with knees bent at 90 degrees and extend your arms by your sides.

He / she should bend over and grip the sides of your pelvis, thumbs toward the sacrum, then spread the back of your pelvis, encourage your outer hips to soften, and push your hip points toward each other.

Slider under one foot (the other one the ground)-- bring slider foot to side and back in, slightly bending your supporting leg.

How to identify common misalignments in side bends that might lead to neck tension, back pain and sacrum strain, and how to avoid them.

Yoga Practice Video: Practice along with Olga in a 40 - minute exploratory yoga practice that will show you how to introduce proper back bending and side bending technique to build a solid foundation for future exploration.

The abdominal muscles and lower back muscles help to rotate and side bend the spine, and they both help to stabilize the lumbar spine and lower back.

The various movements of the spine — back bending, forward bending, twisting, side bending, and inverting — create a momentous internal massage to the organs with cleansing properties to the kidneys, liver, and intestines.

And while your first thoughts of oblique exercises are dumbbell side bends or bicycle crunches, I've got 3 killer ab & core exercises for you today that are just as effective and safer for your low back.