Sentences with phrase «back side of your torso»

The back side of your torso faces the ground.

Not exact matches

This position helps your little one stretch each side of her torso and neck, balance strength on the front side of the body and back side of the body (flexor and extensor muscle groups) and bring hands together at the middle of the body (called the midline), which is awesome for brain development.

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Continue stretching the right arm up and back so that you are opening up the right side of the torso to the front of the space.

In other words, don't lean the torso too much toward the front or the back side of the space.

From here, twist your torso from left to right, tapping the medicine ball on each side of you as you move back and forth.

Don't let the elbows splay out to the sides; hold them in by the sides of the torso and push them back toward the heels.

When I say back, I specifically mean the «lats» or latissimus dorsi — which are those large «wings» of muscle on each side of your torso.

To come out of the pose, inhale as you straighten your right leg and use your left arm to swing your torso back to center, with your arms out to the side.

With a full exhalation, sweep the arm behind your torso and tuck the forearm in the hollow of your lower back, parallel to your waist, with the left elbow against the left side of your torso.

In step 2, as you swing the bottom arm behind your back, slide the forearm as high on the back torso as possible (Remember to keep the elbow close to your side), then grab the bottom end of the strap.

As you lower your torso to the side, bring the back of your right shoulder against the inner knee, and press your fingertips to the floor.

You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward; interlace the fingers, extend the arms straight in front of your torso, turn the palms away, then stretch the arms upward, perpendicular to the floor, so the palms face the ceiling; cross the arms behind your back, holding each elbow with the opposite - side hand (be sure to reverse the cross of the forearms and repeat for an equal length of time).

Try stretching the arms out to the sides, like the wings of an airplane, or reaching them back, palms facing up, along the sides of your torso.

From the left back ribs, turn the left side of the torso forward.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

We're also wanting 360 - degree expansion, meaning that not only are we breathing into the belly against the floor, but expanding our breath through the sides of the torso along with the lower back.

Swing the back of the left shoulder to the outside of the right knee, keeping the left side of the torso snug against the inside of the right thigh.

Quickly, but smoothly, contract your abs and twist your torso back to the center position, and then proceed on to touch the medicine ball to the floor on the other side of you.

It is usually worse over the torso and the rear side of the back legs.