Sentences with phrase «back thighs outward»

Now, recharge the tailbone action and turn your upper back thighs outward to soften and broaden across your sacrum.

Broaden your sacrum by turning your upper back thighs outward.

Not exact matches

Staying grounded in the ball of that foot, bring awareness to your hip and upper thigh and work to gently rotate the thigh outward so the pit of the knee works to point straight back.

Because the left leg may turn outward, which will distort your pelvis and back, rotate it inward (rolling the outer thigh toward the inner thigh) from the hip to keep the front of the leg facing straight up.