Sentences with phrase «back with arms extended»

What to do: Lie on your back with arms extended overhead, feet flexed, and heels resting on a wall (or calves on a bench); your legs should be at a 45 - degree angle to the ground.

Lie on your back with arms extended overhead, feet flexed, and heels resting on a wall (or calves on a bench); your legs should be at a 45 - degree angle to the ground.

Lie flat on your back with your arms extended straight back behind your head and your legs extended.

Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.

Not exact matches

For example, an arm slightly extended, with shoulders thrown back, and fingers opening as the hand moves forward will highlight «continuous flowing passages» (289).

If you place your baby on his back, his head will turn with the arm and leg of one side extended (the pair on the side he's turned toward) and his other arm and leg will be flexed.

If you're really worried about your baby rolling over to sleep on her stomach, you might try laying your little one down in her crib on her back or side with one of her arms extended.

Helpfully he had come armed with suggestions for how this might be done: extending the kinds of business models that the ownership commission reported upon the day after the jobs summit; ecosystem policy, rather than industrial policy; a twenty - first century social contract, which would allow individuals to mitigate the risk in their lives; and a state - backed infrastructure bank.

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Standing tall, have your right leg extended back with your toe touching the floor and your arms raised above your head.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

With a flat back and engaged core, extend your right arm and left leg straight out so they're parallel with the flWith a flat back and engaged core, extend your right arm and left leg straight out so they're parallel with the flwith the floor.

Plus, sitting your hips backwards with your arms extended over your head will give you a nice stretch in your inner thighs and your back (specifically, your lats).

Engage your ab muscles, then move your arm back and bend your opposite knee behind you, tapping your foot with your hand and extending your other arm over your head to stretch.

Here's how to do it: Start on your back, bend your knees up with shins parallel to the floor and extend your arms to the ceiling.

-- Once you've gotten yourself into position and extended both arms in front of you with the preferred grip width, lower the torso backward at an angle of 30 degrees while slightly curving the lower back and puffing the chest out.

Lie on your back with your legs straight and your arms extended at shoulder level.

-- As soon as you've squeezed the shoulder blades together, start slowly raising the bar back to its starting position with the arms extended fully and the lats fully stretched as well.

You can do the rear delt row in a number of ways, but the main goal is to start with your arms extending straight in front of you and pulling the weight back in a rowing movement.

Roll the shoulders down, straighten your back and extend the arms until they're parallel with the ground to help maintain balance.

Grab the handles in each of your hands and lie back on the bench with your arms extended by your sides.

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

Extend the back and exhale while going forward to the front of your leg with the arms, head and chest.

Holding a pair of dumbbells, lie on your back on the bench and lift both dumbbells directly above your shoulders with fully extended arms and pull your shoulder blades together.

Start on your back on the floor with left your arm extended perpendicular to the floor (with or without a kettlebell in your hand of the extended arm).

Lie on your back with your arms alongside your body, palms down, one leg bent on the floor and the other leg extended forward above floor.

Beginning on all fours in a tabletop position with the toes tucked, inhale to extend the right arm long in front of you and left foot behind you, keeping the back foot flexed and active.

Start on your back, bend your knees up with shins parallel to the floor and extend your arms to the ceiling.

Keeping your abs tight, lean back slightly and extend your arms away from your chest and to the right with palms pressed together.

Slowly move the plate up over one shoulder with arms fully extended, then lower it diagonally until it's outside the opposite knee, bending and twisting at the waist but keeping the back straight.

Lie on your back with extended arms and bend the left knee to a 90 degree angle, while keeping the other leg straight.

Lie on your back on the floor with knees bent at 90 degrees and extend your arms by your sides.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.

Lean your body back with one arm extended, core engaged (as you get stronger, adjust the angle of your body).

Lie on your back with your legs and arms straightened and extended slightly outward, palms facing up.

Straighten your arms with the backs of your hands on your knees, join the index finger and thumb on each hand, and extend the other fingers, keeping them together.

Take a wider than shoulder width grip (About six inches wider each side is good but experiment until you find a distance that is comfortable) then with your arms fully extended pull yourself up until your chin is roughly level with the bar, hold the position for a second and then lower yourself back down to the starting position.

Band Pull - Over to Crunch on Ball: With your arms fully extended, bring them down using the chest muscles and upper back.

Extend your arms straight out in front of you so they are parallel to the floor, then cross your arms in front of the torso (so your left arm under the right with the backs of the hands facing each other) and bend your elbows.

Walk backwards with your feet until your arms are fully extended and supporting your weight (generally one decent sized step back with both feet will suffice).

Press the bar directly upwards with your arms extended overhead, keep your core braced throughout the move, and hen lower the bar back down to your shoulders and repeat.

Lie face up with your back flat on the floor and your arms extended at your side.

Lie on your back with arms and legs extended.

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

INCLINE DUMBBELL CHEST PRESS: Lie on your back on an incline bench, holding two dumbbells over your chest with your arms extended.

With each inhalation, rise up to extend your back, sliding your hands up to the backs of the knees and drawing the chest through the upper arms.

Take the strap in both hands and, with your feet shoulder - width apart, lean back until your body is at roughly 45 degrees to the floor, with your arms extended in front of you at chest height.

Lie down with your back pressed against the floor and your arms fully extended to each side with your palms facing down.

Extend your left arm straight up toward the ceiling, then turn the left palm to face toward your head and with an inhalation reach the arm over the back of your left ear, palm facing the floor.