Sentences with phrase «back with knee pull»

Rock forward and back with knee pull: Start on your hands and knees with your right leg extended in natural arabesque.

I vaguely remember the room filling with people when my oldest was born, and not giving any hoots about the fact that I was half naked, flat on my back with my knees pulled up and my nethers exposed, pooping.

Not exact matches

Then I'd pull my knees up to a bent position and put the second baby on top of me, with her butt against my belly and her back against my thighs.

Holding straps taut, without slack, step back two or three steps so you are pulled into a bent over position with knees bent, a hinge at your hips, and a neutral spine.

With both hands on the ground, slowly pull your hips back so that they stack over your left knee, straightening the right leg.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original posiwith an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original posiWith arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Starting off with the right knee bent back in half of Virasana, lift the leg by pulling the head of the thigh bone into the hip socket and activating the pelvic floor.

Pull your right knee toward your chest, with foot flexed, then extend right leg back and up.

Back Kick With Shoulder Press A Stand on your left leg with your right knee pulled up toward your chWith Shoulder Press A Stand on your left leg with your right knee pulled up toward your chwith your right knee pulled up toward your chest.

Pull: Bring the bar back up the reverse way you lowered it: mostly through trunk extension with a slight extension of the knees.

Pull right knee in toward right shoulder (B), then extend leg back out to «A.» Pull knee back in with inner thigh facing up (C), then extend leg back out.

Pull left knee in toward shoulder, then extend left leg diagonally back and out with toes pointed (B).

Stay tight and keep your knees apart as you pull the staff down with your lats to behind your neck and then press it back up.

As the bar passes your knees, don't pull with your back, but thrust with your hips.

Pull the legs back with the knees bent as you.

ab bicycles - Start by lying on your back on a mat with both your hips and your knees at 90ï «° angles and your head and shoulders slightly lifted off the ground with your fingers touching the sides of your head (not pulling on the back of your head).

If I'm working with someone in person, I'll hold my hands out in front of me (palms up), ask them to place their hands on top of mine (palms down), assume a squat stance, and «groove» their squat pattern (sit back with the hips, push the knees out), and «pull» themselves down into the bottom position of the squat.

With a minimum twist in your knee start pulling your leg back as far possible with bending forward in this way you can perform the bent leg kickbacks with using the bent leg kickbacks machWith a minimum twist in your knee start pulling your leg back as far possible with bending forward in this way you can perform the bent leg kickbacks with using the bent leg kickbacks machwith bending forward in this way you can perform the bent leg kickbacks with using the bent leg kickbacks machwith using the bent leg kickbacks machine.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

Lie on your back with your knees up in a table top position (right angles) Make sure you pull your belly button in and connect your core, bringing your ribs down to meet your hips.

* Relaxed fit * Pull - on style * Notched boat - neckline with center - front embroidery * Short sleeves with fixed cuffs * Adjustable, back - tacked drawstring at the waist * Side slits * Above - knee length * 100 % cotton * Imported

* By Blu & Blue * Pull - on style * Slight A-line silhouette * Square neckline with braid detailing on front and back neckline * Sleeveless, with braided shoulder straps * Slight high - low hem * Below - knee length * Lyocell * Imported

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