Sentences with phrase «back with knee slightly»

Not exact matches

With rigid wrists, and head held down, His hips correctly pivot; Knees slightly bent, he's best in town At putting back a divot.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Proper form: Holding a barbell with an overhand grip, bend your knees slightly, brace your core and bend at the waist to bring your torso forward, keeping the back straight and your head up.

Hold a good posture; keeping your knees slightly bent with your shoulders back and chest out, slowly start pushing your hips back and lowering the dumbbells down until you feel a good stretch in your hamstrings.

Stand with your feet shoulder - width apart, knees slightly bent, chest out, and shoulders back.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original posiwith an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original posiWith arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Adopt the hang position with the bar resting across your thighs, your knees slightly bent and your hips pushed back.

While holding a barbell with a pronated or supinated grip, slightly bend your knees and bring your torso forward by bending at the waist but keep the back straight until it's almost parallel to the floor.

Crouch into a fighting stance (bouncy - knees, on your toes, with your right leg slightly behind you) and drive your right knee up to chest level; tap the toes back to the ground and do it again, 30 times on each side.

Standing with one foot in front of the other, back straight and knees slightly bent, hold a medicine ball in both hands.

Your next inhale brings you into a half lift with a long, straight spine; you may need to microbend slightly at the knees to get there; then exhale, plant your hands, and flow through your vinyasa, which is low plank, elbows grazing the sides of the rib cage, and inhaling upward - facing dog, moving your chest forward; then leading with the low belly pressing back to downward - facing dog.

Lying on your back, lift your legs in the air with your knees slightly bent.

Stand with your feet shoulder - width apart, bend your knees slightly — not as low as a squat — swing your arms back and up as you straighten your legs and jump.

For all three of these exercises, you're standing with your torso hinged forward (flat back, butt back, knees slightly bent).

Reverse the motion and exhale as you slowly fold forward, into a deadlift form with a flat back and slightly bent knees, weights directly under shoulders.

Move onto the floor on all fours with your knees slightly out to set up for a rock back T - spine rotation.

Bent Over Row — Holding weight in each hand with your palms facing inward toward each other, bend over at the waist while keeping your back straight and knees slightly bent.

Bring the right knee forward and place it on the floor just behind and slightly to the right of the right wrist, with the shin on a diagonal and the right heel pointing toward the right hip bone.Take the attention to the back leg and roll it inward so that the leg is in a «neutral» position.

STARTING POSITION (SETUP): Flex your knees slightly and bend over so that your back is almost parallel to the floor, with your feet hip - width (shoulder - width) apart.

In seated position with legs outstretched but relaxed, knees slightly bend, lean back a bit and throw up Ugi and catch it while balancing and holding core tight.

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

Shoulders rolled back and relaxed, chin up, tummy tucked in with your core engaged and knees slightly bent.

ab bicycles - Start by lying on your back on a mat with both your hips and your knees at 90ï «° angles and your head and shoulders slightly lifted off the ground with your fingers touching the sides of your head (not pulling on the back of your head).

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

1 - Place one foot in front of you and the other one in back of you, with both knees slightly bent.

With a dumbbell in each hand and knees slightly bent, bend forward at your hip joint while keeping a flat back.

Laying on your back, lift your head up about six inches off the floor with your knees slightly bent.

Back Squat: With your toes pointed slightly out, your feet shoulder - width apart and a barbell resting on your shoulders, bend at the knees and sink into a sitting position, then straightening backBack Squat: With your toes pointed slightly out, your feet shoulder - width apart and a barbell resting on your shoulders, bend at the knees and sink into a sitting position, then straightening backback up.

Single leg jump + kick back — 20 reps each leg Stay on single leg (knee is slightly bent), jump and at the same time kick back with the other leg.

Sit back and down while angling your knees slightly outward so that your knees are aligned with your ankles and do not collapse inwards.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Starting with your knees slightly bent, the kettlebell swing until is at eye level and bring it, then back down between her legs.Is that a representative.

Start with your hands over your ankles, your back arched, an your knees slightly bent.

Sit on the floor with you knees together and slightly bent as though in a sit up position, your torso should be at a 45 degree angle from the floor and your back should be straight.

With your knees slightly bent, hinge at the hips and keep your back nice and flat with your core contracWith your knees slightly bent, hinge at the hips and keep your back nice and flat with your core contracwith your core contracted.

If possible, with your knees straight, bring your palms or finger tips to the floor slightly in front of or beside your feet, or bring your palms to the backs of your ankles.

From there, I always instruct my athlete to get in a stable position with the knees slightly bent and the hips back with their core engaged.

However I still think that rounding the back convexly with slightly softened knees and then uncurling might in many instances be more beneficial than the way your model demonstrated it.

Sitting at the end of the bench, hands grasping the sides of the bench distally while the trunk was slightly inclined posteriorly with knees slightly bent and extended parallel to the floor, participants flexed the trunk and brought the knees to the chest and then back out for 1 repetition.

How to do it: Stand up straight with feet shoulder - width apart, knees bent slightly, and back straight.

Knee - length skirt with wide flounce at the hem, slightly longer at the back.

* Relaxed fit * Slightly ruched at center neckline * Adjustable narrow straps * Center - back elastic * Waterfall tiers; each with lace trim * Knee length * Cotton voile * Crocheted cotton lace * Imported

It's designed with a chiffon V - neck top, 3 / 4 - length sleeves and a slightly open back, and it has a structured pencil skirt that falls to the knee.

The length hits just above the knee with a hem that is slightly longer in back than in front.

Bend knees slightly and bend over bar with back straight.