Sentences with phrase «back with knees»

Prepare: Lie on your back with your knees bent and your shins parallel to the floor.

Lie on your back with knees bent and feet on the floor.

Glute stretch Lying on your back with knees bent, cross left leg over your right.

Lie flat on your back with knees bent.

Lay flat on your back with your knees bent and feet flat on your bed.

Lying on your back with knees bent to 90 degrees, sitting up 30 to 45 degrees only, then slowly back down.

To do this, lie on your back with your knees bent.

Lie on your back with your knees bent, thighs together.

On your back with your knees bent and your feet together, slowly open the legs as you bring the soles of the feet together while lowering your knees to the side.

Generally, the patient is first positioned comfortably in either hooklying (on their back with knees bent, sometimes resting on a pillow — yep, no stirrups needed!)

Go pee and then lie on your back with knees bent and spread apart.

Lie on your back with your knees up in a table top position (right angles) Make sure you pull your belly button in and connect your core, bringing your ribs down to meet your hips.

Begin lying on your back with your knees bent and your feet hip - distance apart and close to your buttocks.

How to: Lie on your back with your knees bent and feet flat on the floor.

Modified Leg Curl Start: Lay on your back with your knees bent.

Begin by lying on your back with your knees bent, feet flat on the floor and your arms by your side extended and with your palms down, your heels should be close to the buttocks and hip width apart.

How to: Roll up a towel and place it under the bottom third of your shoulder blades, then like back with knees bent to 90 degrees, feet flat (a).

Lie on your back with your knees bent, feet hip width apart and knees directly above your ankles.

Bridging: Lay on your back with knees bent and feet flat on the ground.

Start this exercise by lying flat on your back with knees at a 45 - degree angle and feet planted on the mattress.

Preparation: Lie on your back with your knees up.

Lie on your back with knees bent.

How to: Lay on your back with your knees bent and feet flat on the floor.

How to: Lay on your back with your knees bent and feet flat on the floor a few inches away from your butt.

Lie comfortably on your back with your knees bent.

Crunches — Start on an exercise mat on your back with your knees bent and arms across your chest.

Lie flat on your back with your knees and hips bent up so that there is a small space between the hollow of your back and the floor.

Lie flat on your back with your knees and hips bent up so there is a small space between the hollow of your back and the floor.

Lie on your back with knees bent and feet flat.

How to: Lie on your back with your knees bent and feet flat (a).

Lay on your back on the back with your knees bent and your feet fairly wide apart - you'll need a good base of support for this exercise so that you don't roll off to the side of the ball.

Lie on your back with knees bent and head on the floor (let's not complicate things with gravity).

Pull the legs back with the knees bent as you.

Lay on your back with the knees bent and feet on the floor.

You can enhance this effect by getting into a crunch or sit - up position on your back with your knees bent and your feet flat on the ground, then blowing up a balloon by inhaling through your nose and exhaling through your mouth.

Core toe tap - Lie on your back with your knees bent, feet flat.

Lie of your back with your knees bent and your feet flat.

The psoas position lying on the back with the knees bent and up on a chair can often be the best position.

Lay on your back with your knees bent, holding your (optional) light weights in close to your chest.

Begin lying on your back with your knees bent, feet flat, heels in line with your sitz bones.

Lie down on your back with your knees bent and feet firmly planted on the floor.

Mod: Lay on your back with your knees bent.

Care: Lie on your back with your knees in the air and roll up and down over a foam roller, pausing at areas that seem stuck or imbalanced.

Lay on your back with your knees bent.

Lie down on your back with your knees bent and your feet planted on the floor.

Initially you should perform this exercise lying on your back with your knees bent.

Lie on your back with knees bent 90 degrees in a tabletop position, with your lower legs resting on a block or chair.

Lie flat on your back with knees bent and feet hip width.

Lie on your back with knees bent and feet flat on a mat, hip - distance apart.

Lay flat on your back with knees bent hip width and hands by your sides.