Sentences with phrase «back with legs straight»

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Overhead Motion: Lie on you back with your legs straight.

Starting Position: Begin by lying on your back with your legs straight in the air.

Lie on your back with legs straight and shoulder blades lifted.

Lie on your back with your legs straight.

Lie on your back with your legs straight and your arms extended at shoulder level.

Lie on your back with your legs straight and your arms over head.

Lie on your back with your legs straight and your arms over your head.

Lie on your back with your legs straight out in front of you.

HAMSTRINGS (Doorway stretch): Lie on your back with your legs straight.

Not exact matches

The straight leg «Case Trouser» has two back pockets and a gathered waistband with RELIGION branding on the back right side.

3 months is looked at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just get back bang someone heavy dose your ankle in so you are back in out off playing time I personally got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion

The former entails moving your legs in a straight back and forth motion, while the latter entails the violent lateral motion many of you may be familiar with if you've ever skied before.

For a club that specializes in tragicomic European failure, the two - leg tie against Bayern Munich that concluded Tuesday was its masterpiece: back - to - back 5 — 1 losses, the second - worst aggregate blowout in Champions League history, and the seventh straight season with a round of 16 exit.

And having a work table at just the right height for cutting (it's an old breakfast bar with the legs cut just a bit) makes for such smooth work flow (and a straighter back!).

When you reach down to lift your baby from the floor or car seat, you should keep your back straight and lift with your legs.

The new study coincides with previous evidence that Ardi's lower back was flexible enough to support straight - legged walking, says paleoanthropologist Owen Lovejoy of Kent State University in Ohio.

The front leg should be bent in front of the body as close to a right angle as possible with the back leg straight out behind.

Form a straight line with your torso and legs, then slowly start lowering down but not allowing any body part except the upper back to touch the bench.

With legs either bent or straight [suggested modification for the back: keep the knees bent, thighs close to chest]... More on Plow Pose >

With a flat back and engaged core, extend your right arm and left leg straight out so they're parallel with the flWith a flat back and engaged core, extend your right arm and left leg straight out so they're parallel with the flwith the floor.

With flat back, «hike» bell between legs (A), thrusting hips forward explosively as you squeeze glutes, swinging bell to chest height (B); keep abs tight, arms straight, and shoulders down and back.

Lie on your back with your legs extended straight up from your hips.

Lying flat on your back, extend your legs straight out in front of you and bring the ball overhead with both hands.

On your hands and knees with shoulders leaning over, stretch legs back to straight position.

Here's how to do it: Lie on your back with your head and shoulders lifted, kick your left leg straight up and pull twice with your hands, then switch and pull your right leg.

With a quick but controlled movement, push leg back as far as you can, keeping hips as straight and still as possible, and upper body slightly forward.

Then bring your top arm together with the front, turn your back leg so your feet are facing forward and position yourself into a straight arm plank with one leg.

Extend both legs straight up, with your head, shoulders, and back resting on the ground.

When your legs are straight with the feet resting on the wall, slowly bend the elbows and start dipping down until your head is a few inches above the ground, then push back up.

Lie on your back with your legs lengthened straight from your hips towards the ceiling.

Consider forward bends with a straight back and legs, side stretches or twists for elongation, neck releases, legs up the wall, or the almighty savasana to get out of your way and unfold into your potential.

With the circle, block, or ball between your legs, and your feet flat on the floor, raise your butt until your back forms a straight line from knees to shoulders.

Lie on your back with legs stretched out straight.

Lie flat on your back with your arms extended straight back behind your head and your legs extended.

Press straight back up to the standing position and perform as many reps with the same leg as possible before switching legs.

Sit on the edge of a bench with a straight back and extended legs, gripping the bench for stability and keeping your feet together and your toes pointed toward the ceiling.

Also, if your hips are too high and your legs are almost straight, the hips and lower back have to work a lot harder since your knees can't help with the lift, which further increases lower back stress.

Move the hands back so your midsection is raised in the air, with the legs and arms straight, and you're looking backwards through the legs so that the body resembles an inverted «V»

With the ball in the middle of your back, extend one leg straight out and hold for five seconds.

How to do it: Lying on your back, start with your legs straight up, toes pointed toward the ceiling and arms reaching forward.

Lie on your back with your butt close to a wall and place your legs straight up against the wall with your feet about 18 inches apart.

Start by laying flat on your back, with your legs straight and hands at your sides.

Jump out to a wide leg squat, toes lined up with knees, belly button in and up, hips shooting straight back.

Lie on your back with extended arms and bend the left knee to a 90 degree angle, while keeping the other leg straight.

With shoulders back and back straight, raise your knees up past your waistline, then slowly lower the legs back to straight.

Lie on your back, legs straight, with your feet at a wall.

Another way to do the stretch is to lay on your back with one leg straight out on the floor and the other flexed 90 degrees at the hip, knee straight using a towel around the foot or ankle.

Lie on your back with one leg straight onto the ground and hold the other leg with a band placed at the toes.

Holding onto rings or straps, lean back and squat down on one leg, with the other leg straight out in front of you for 10 reps on each side before moving onto 15 pull - ups.