Sentences with phrase «back with your knees»

Lie on your back with your knees bent and lift your butt off the ground with your pelvis held as high as you can so the line from your knees to your shoulders is straight.

A.J. McCarron had an injury at one point just to make things interesting, and then came back with a knee brace on and led a fourth quarter touchdown drive because Alabama football players have robot bodies and the souls of ruthless sharks.

Your child is tall enough to sit against the vehicle seat back with her knees bent over the edge of the seat without slouching and can comfortably stay in this position throughout the trip.

Lie on your back with your knees bent and your feet hip - distance apart.

Lie on your back with your knees bent and feet flat on the floor.

I vaguely remember the room filling with people when my oldest was born, and not giving any hoots about the fact that I was half naked, flat on my back with my knees pulled up and my nethers exposed, pooping.

Upper to middle class women began to have birth in bed in the lithotomy position (woman on her back with knees up) still common in hospitals today.

Your child should be tall enough to sit against the vehicle seat back with his knees bent without slouching, and can comfortably stay in this position throughout the trip.

Lie on your back with your knees bent and feet hip - width apart.

Rock forward and back with knee pull: Start on your hands and knees with your right leg extended in natural arabesque.

A two - part exercise, starting with glute bridges.Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

Lying on your back with knees bent and feet mat - distance apart, windshield wipe your knees from left to right.

How to do it: Lie on your back with your knees up and toes pointed up (on your heels).

How to do it: Lie on your back with your knees bent, feet hip - width apart.

Lie on your back with your knees bent and your feet on the floor or on your bed.

Lie on your back with knees bent and hands by your sides.

Here's how to do it: Lie on back with knees bent to 90 degrees so calves are parallel to floor.

Lie on your back with knees bent and feet flat on the floor.

Grab a medium - weight dumbbell and lie flat on your back with your knees bent and feet on the floor.

Try it: Lay on your back with knees bent, finding a neutral position for your back.

How to: Lay on your back with your knees bent and feet flat on the floor a few inches away from your butt (a).

Start lying on your back with your knees bent and your feet flat on the mat.

Bridge with Leg Extension Lie on your back with your knees bent and your arms at your sides.

Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

To do a self - test for diastasis recti, lie on your back with your knees bent and feet flat on the floor.

To perform crunches, lie flat on your back with your knees bent at a 90 - degree angle and feet flat on the ground.

Start by laying on your back with your knees bent and feet hips - width distance apart, drawing your heels in toward your sit bones.

Lie flat on your back with your knees bent, arms straight above you with a weight in each hand.

Lie on your back with knees bent to 90 - degree angles.

Start this breathing exercise by lying on your back with knees bent and feet hip - width apart.

Lie on your back with knees bent to 90 - degree angles and feet lifted.

The execution consists of lying on your back with knees open with the soles of the feet together.

How - to: Lie on your back with your knees up and wide, with your heels together, making a V shape with your feet.

How - to: Lie on your back with your knees up and wide, with your toes touching, making a diamond shape with your legs.

Lie on your back with knees bent, hands pressed into the mat and feet hip - width apart.

Begin on your back with your knees bent together and touching your chest.

To enter this pose, lie on your back with your knees bent and you feet firmly on the ground.

Targets: Abs, glutes, quadriceps, hamstrings How to: Lie on your back with knees bent, feet flat on the floor, a few inches away from your butt.

Lay flat on your back with knees bent hip width and hands by your sides.

Lie on your back with knees bent and feet flat on a mat, hip - distance apart.

Lie flat on your back with knees bent and feet hip width.

Lie on your back with knees bent 90 degrees in a tabletop position, with your lower legs resting on a block or chair.

Initially you should perform this exercise lying on your back with your knees bent.

Lie down on your back with your knees bent and your feet planted on the floor.

Lay on your back with your knees bent.

Care: Lie on your back with your knees in the air and roll up and down over a foam roller, pausing at areas that seem stuck or imbalanced.

Mod: Lay on your back with your knees bent.

Lie down on your back with your knees bent and feet firmly planted on the floor.

Begin lying on your back with your knees bent, feet flat, heels in line with your sitz bones.

Lay on your back with your knees bent, holding your (optional) light weights in close to your chest.