The first step is breaking
the bad bedtime habits of which we've all been guilty.
Fixing
bad bedtime habits, what to know about your child's body image, getting ready for the fifth birthday, and more
Baby Sleep Whisperer Ingrid Prueher shares advice for breaking
this bad bedtime habit to get baby to sleep through the night.
Not exact matches
It will also help you understand your child's unique sleep schedule and identify problems such as repeated night wakings or inconsistent
bedtimes before they turn into
bad habits.
Mainly, you get into
bad baby sleep
habits by taking shortcuts: letting your baby sleep on the couch or in your bed, never establishing a consistent
bedtime routine, keeping the little on up too late, etc..
A failed
bedtime routine today does not equal a lifetime of
bad sleep
habits.
Book lights for reading in bed are technically encouraging «
bad»
habits, but staying up past your
bedtime is worth it to finish that chapter!
My
bad habits are sodas fried foods / processed foods eating too much of a portion and eating it to late before
bedtime how do I change this all so I can lose the weight, eat healthier.