Sentences with phrase «bad cholesterol out»

Pectin helps eliminate bad cholesterol out of the body and is great for heart health as well as digestive health.

Fiber is good for your digestive and intestinal system, and the soluble fiber in chickpeas may also usher bad cholesterol out of the body.

Not exact matches

This sweet, rich oil was shown to do some pretty nifty things for abdominally obese women in a 2009 study out of Brazil, including decreasing their waist circumference, increasing beneficial HDL (high - density lipoprotein) cholesterol and improving the ratio of «bad» LDL (low - density lipoprotein) to «good» HDL cholesterol.

Lots of people began avoiding egg yolks when nutrition experts came out with a recommendation that eating cholesterol was bad for you because it raised your cholesterol.

One of the great things about building a burger from the ground up is you can leave in the good stuff (protein), and leave out the bad (cholesterol).

Your doctor may advise you to take a statin if your cholesterol is slightly elevated, but he or she probably will not tell you that out of 35 people taking the drug for four years, only one person will actually benefit from it in terms of avoiding a coronary event or another bad outcome.

When it comes to health, egg yolks and especially eggs» cholesterol is being pointed out as the «really bad guy».

Of course as Drs Greger and McDougall and registered dietician Jeff Novick always are pointing out food is a package deal... other things come along with the animal and plant protein which on the animal side are generally bad (saturated fats, cholesterol, chemicals) and plant side which are generally good (phytochemicals, fiber, water)... see the video http://nutritionfacts.org/video/plant-protein-preferable/.

Read on to find out why cholesterol - lowering drugs may be causing more harm than good and how the «bad cholesterol» mantra is really a marketing slogan.

In one 2012 study out of San Diego State University, people who ate about an ounce and a half of dark chocolate (with 70 percent cocoa) daily for two weeks had lower levels of bad cholesterol and higher good cholesterol than those who nibbled on white chocolate, which contains zero cocoa.

Changing out bad fats, or saturated and trans fats, for healthier fats — monounsaturated and polyunsaturated fats, can help lower cholesterol and blood pressure.

If you still believe that saturated fat and cholesterol are bad, check out my post here: The Obesity Epidemic, the Truth about Cholesterol and Satcholesterol are bad, check out my post here: The Obesity Epidemic, the Truth about Cholesterol and SatCholesterol and Saturated Fat.

While scientists were trying to figure out why eating cholesterol didn't increase bad cholesterol in the body, they found that when people cut their consumption of meat, eggs, and dairy, they replaced those foods with more and more starchy carbs.

Hydrogenated oils have at least four negative impacts on your body: they raise LDL cholesterol (the bad kind) and they lower HDL cholesterol (the good kind, which helps move LDL cholesterol out of the arteries and back to the liver where it can be metabolized).

A study out of Haifa indicates that pomegranate juice slows down the bad cholesterol oxidation by nearly 50 %!

For additional context, check out my associated blog posts: Stool Size and Breast Cancer Risk; Cholesterol Lowering in a Nut Shell; Optimal Phytosterol Dose and Source; and Is Coconut Oil Bad For You?

I don't know why I freaked out so bad after being vegan and switching to a WAPF diet knowing my cholesterol would increase.

The insoluble fiber takes longer to travel through the intestines, so it have enough time to absorb the toxins and bad cholesterol metabolized in the liver, which will be flushed out along with the fiber.

You would have to see what they are eating?Just because your Vegan, doesn't mean your cholesterol will go down.Most Vegans eat 60 - 70 - % of their calories from fat, because they think carbs are the bad guy.Check out 80/10/10, or Mcdougal diet, or Dr.Essylstein from the world famous Cleveland heart clinic.Most DR's are recommending heart healthy oils, wich are vegan, but pure fat..

I should also point out that both groups drastically reduced their LDL («bad») cholesterol and their triglycerides.

But my bad cholesterol was out of control as well as other health damage occurred whenever I ate meat.

Too bad that all the low - carbers, paleo people and Atkins followers are missing out on the benefits of Oatmeal while ingesting fat and cholesterol from their egg breakfasts.

Thankfully, there are a wide variety of fibrous foods that can help lower your bad cholesterol level, and including them in your diet doesn't have to mean shelling out lots of money or sacrificing flavor.

Low - carb diets can have both good and bad effects on cholesterol, so it's important to get your heart checked out and get your doctor's go - ahead before you get started.

We need more cholesterol when we are stressed, ill, pregnant, growing, injured, training, working hard or eating a bad diet that damages our body, and we need less when we are sedentary, relaxed, well, and generally chilled out and eating a good diet!

Soluble fiber can reduce both «bad» LDL and overall cholesterol, perhaps by binding with cholesterol particles in your digestive system and moving them out of the body before they're absorbed.

I guess the point is that the scale can play tricks on you — when I started this at 435 lbs, couldnt move without pain, couldnt walk two minutes without being out of breath - it wasnt easy — my body was in such shock from eating clean that when I ate anything with medium - high sodium I would gain 8 lbs in three hours afterwards — mathmatically impossible... But the end result is I had full blown diabetes, poor good and bad cholesterol, and electrolytes — In 8 weeks all of those things turned around, including the diabetes being gone.

The message that «cholesterol is bad and if you have high cholesterol you should take a statin to lower it» is out of date and not in sync with the most recent scientific evidence.

This MD in Australia talks about cholesterol and the fact that the way it is tested today is incomplete and does not tell the whole story when you just look at A1c, LDL, HDL, and Triglycerides, this diet raises your cholesterol but there is a small dense LDL that is not accepted by the liver for servicing but rejected and ends up in your arteries as plaque... and this is what needs to be included in a Lipid panel because this diet pre-diet shows a lipid panel that is not to bad but when you look at the SDLDL it is at 20 which is very high, and when on this diet for 6 or more weeks your lipid panel is higher but the SDLDL is 0 Zero... so your doctor flips out and yells at you but in fact you are much less prone to heart failure...

In fact, a study out last week found that oat consumption doesn't just help lower LDL (bad) cholesterol levels, but that it also brings down two other markers of cardiovascular risk — non-HDL cholesterol (total cholesterol minus HDL) and apolipoprotein B, a protein that carries bad cholesterol through the blood.