Not exact matches
Take the example of a new class of
cholesterol - busting treatments called PCSK9 inhibitors, from companies like Sanofi / Regeneron and Amgen,
which decimate levels of «
bad»
cholesterol in patients.
Amgen unveiled some promising news during the American Heart Association's annual meeting involving its next - gen
cholesterol - busting medication Repatha,
which has been shown to significantly reduce the level of «
bad»
cholesterol in patients, announcing that more than 60 % of patients who were receiving the therapy in a trial had a reduction in arterial plaque.
We are very fortunate that in the last few years, the coconut oil producing countries have begun to wake up and not take for granted that the American view on dietary oils,
which states that saturated fats are
bad and increase
cholesterol levels leading to heart disease, is true.
Fresh cilantro is very low in calories, and its green leaves contain antioxidants, vitamins, and dietary fiber,
which may help reduce the «
bad»
cholesterol levels in the blood.
This recipe is full of chickpeas
which help promote bone health, improve blood sugar levels in diabetics, improve blood pressure, promote heart health, reduce
bad cholesterol, and reduce risks of cancer and decreases tumor growth rates.
Macadamias are a rich source of mono - unsaturated fatty acids, like oleic and palmitoleic acids,
which research suggests increases good (HDL)
cholesterol and reduces
bad (LDL)
cholesterol levels in the blood.
Coconuts are high in fat
which is amazing for lowering
bad cholesterol levels and helping you lose a few inches on the waist line!
It offers cardio protection, it helps lower
bad cholesterol, it may help prevent the progression of multiple sclerosis, it has the ability to regenerate brain cells after a stroke, it has the ability to cross the blood - brain barrier to potentially ward off Alzheimer's disease, apparently it's good at wiping amyloid plaque from the brain (
which studies haves linked to Alzheimer's), it may help to prevent certain types of cancer, and studies have shown that it inhibits cancer cell growth and metastases (meaning it keeps cancer from spreading).
Avocados are famous for their healthy monounsaturated fats
which are thought to lower levels of LDL (
bad cholesterol) and raise levels of HDL (good
cholesterol).
Avocados are a rich source of monounsaturated fat
which not only decreases «
bad»
cholesterol levels but also improves brain activity.
Saturated fats and trans fats tend to raise «
bad» (LDL)
cholesterol levels in the blood,
which in turn increases the risk for heart disease.
Pumpkin is a low - calorie staple
which is both filling and high in dietary fibre,
which assists in lowering
bad LDL
cholesterol levels.
It is a fatty acid that actually raises good
cholesterol which in turn gets rid of
bad cholesterol.
(fun fact: why is coconut fact a healthy fat - > Coconut milk has high LDL
cholesterol,
which is the
bad fat, but unlike other fats coconut milk also has high HDL,
which is good for the body)
The version of Weet - Bix contains plant sterols
which reduce LDL, or «
bad»
cholesterol.
Coconuts contain medium - chain triglycerides (MCTs)
which assists to increase good
cholesterol and lower the ratio of
bad and good
cholesterol.
Further, they contain two special types of fiber, sesamin and sesamolin,
which are members of the lignans group and can lower «
bad»
cholesterol and help prevent high blood pressure.
High LDL
cholesterol (the
bad cholesterol) runs in my family, I had high LDL levels back in high school but now I have low LDLs and high HDLs (the good
cholesterol),
which I believe is due to me avoiding butter, lard and other animal products high in fat.
Modern types of margarine are made from vegetable oils,
which contain polyunsaturated fats that can lower the «
bad» LDL
cholesterol when used instead of saturated fat.
Rutin is a potent flavonoid,
which helps to lower
bad cholesterol levels in the blood and helps to keep blood from becoming sticky and clotting.
This is a good natural supplement
which also helps lower your
bad cholesterol.
You will notice that I am not recommending stick margarines
which were once recommended as a substitute for butter but that was before we knew that the trans fats (listed as either «hydrogenated» or «partially hydrogenated» oils) that are used to make margarine solid raises
bad cholesterol (LDL) and lowers good
cholesterol (HDL).
Remember, not all saturated fat is
bad: the saturated fat in coconut oil is mainly lauric acid,
which is shown to HDL (good)
cholesterol.
After reading the first half of Gary Taubes» Good Calories,
Bad Calories I came to the conclusion that saturated fat really isn't a big deal unless you're in the extreme heart disease risk category,
which, at 27 and with normal
cholesterol levels, I don't think I am.
It means the body essential fats,
which remove the
bad fats and
bad cholesterols from our body.
They basically raise the «
bad» LDL
cholesterol and decrease the «good» HDL
cholesterol in the blood
which can lead to heart disease and stroke.
Cardiologists not associated with the White House said that President Trump's physical exam revealed serious heart concerns, including very high levels of so - called
bad cholesterol,
which raises the risk that he could have a heart attack while in office.
Red wine contains resveratrol,
which has been found to lower blood sugar and LDL or «
bad»
cholesterol.
The results,
which are published in the Journal of Nutritional Biochemistry, show that the total amount of
cholesterol, the levels of low - density lipoproteins (LDL or
bad cholesterol) and the quantity of triglycerides fell to 8.78 %, 13.72 % and 20.8 % respectively.
Extra standing time was also associated with 0.06 mmol / L higher average levels of the «good» type of
cholesterol, HDL, and a 6 % lower average total / HDL
cholesterol ratio,
which indicates an improvement in the total amount of HDL
cholesterol in relation to «
bad» LDL
cholesterol.
The use of statins has also been associated with a lower incidence of PD in several recent epidemiology studies, leading some researchers to hypothesize that these medications,
which lower levels of LDL —
bad cholesterol — may protect against PD.
«The effect is comparable to a 30 per cent fall in low - density lipoprotein
cholesterol — commonly referred to as «
bad»
cholesterol —
which is associated with a decreased risk of heart disease.
Also, the studies show that when eating major saturated fat that can be found in beef, pork and chicken, your LDL
cholesterol (
which is the
bad one) doesn't go up.
The paper cites seven clinical trials in
which coconut oil was found to raise LDL «
bad»
cholesterol just as much as butter, beef fat, and palm oil.
Kale is recognized as helping to fight cancers whilst detoxifying the body and reducing the amount of
bad cholesterol, it is packed full of a range of vitamins and antioxidants
which are easily absorbed once the food has been digested.
Almonds are high in mono - unsaturated fat
which helps to lower
cholesterol, especially the
bad cholesterol (LDL).
So cocoa increases blood supply to your heart, increases good
cholesterol and lowers
bad cholesterol, and it also has an impact on the arteries that carry blood through the body,
which determine your blood pressure.
Whole grains not only help prevent your body from absorbing «
bad»
cholesterol, they may also lower triglycerides, both of
which are major contributors to heart disease.
It also contains lecithin,
which has been shown to normalize
cholesterol and triglycerides, and it decreases LDL
cholesterol (
bad cholesterol) and increases HDL
cholesterol (good
cholesterol).
Oats contain beta - glucan
which has been linked to lowering blood LDL
cholesterol, or «
bad cholesterol».
The two types of
cholesterol are low - density lipoprotein (LDL), or the
bad cholesterol because it contributes to plaque, a hard deposit that can clog arteries, making them less flexible, and high - density lipoprotein (HDL), the good
cholesterol which is able to reverse the effects of LDL
cholesterol in the body.
Ginger activates an enzyme
which is responsible for improved use of
cholesterol by our bodies, effectively reducing the levels of
bad cholesterol in our body.
Omega 3 fats reduce the risk of blood clot formation and may lower levels of
bad cholesterol,
which helps prevent heart attack and stroke.
Consume plant and vegetable fats and oils, like olive oil, canola oil, avocados and nuts, instead of butter and other sources of saturated fat, and avoid trans fats (like those in some margarines, packaged cookies and crackers),
which, like saturated fat, can raise LDL («
bad»)
cholesterol levels.
The oats in this recipe contain soluble fiber,
which reduces
bad cholesterol.
They are rich in monounsaturated fats,
which raises good
cholesterol and lowers the
bad.
It also helps with removing the
bad cholesterol from your body
which can clog the arteries.
Olive oil has been studied for its anti-inflammatory benefits and is a great source of heart - healthy monounsaturated fatty acids,
which have been shown to lower «
bad» LDL
cholesterol.
LDL is practically always labeled as the «
bad»
cholesterol as it has a tendency to accumulate in the walls of arteries, leading to a slowing down of the flow of blood
which often results in heart disease and heart attacks.
The egg yolk contains high amounts of HDL or the «good
cholesterol»,
which helps reverse all the negative effects of the
bad one you consume from overly processed fatty foods.