Sentences with phrase «bad movement patterns»

Why train your nervous system into bad movement patterns?

Conversely, performing the exercise improperly (e.g. leaning significantly to one side, which usually is the result of trying to do the exercise too fast), can imprint bad movement patterns.

On top of that there's the complication that a lot of people have never learned how to perform the squat with good form, and have, over many years, become «trapped» in their bad movement pattern.

Not exact matches

As a child progresses in sports, these «good» or «bad» movement patterns translate to success in throwing, hitting, catching, running, jumping, etc..

Computer simulations can help to emulate vehicle movement patterns and help people to plan ways of avoiding the worst delays.

In fact performing any type of isometric particularly in the stretched position reinforces whatever movement pattern is being incorporated whether good or bad.

However eccentric isometrics build upon movement by correcting movement patterns rather than reinforcing it or even worse, degrading it.

The ankles tighten up, the quads and glutes atrophy and weaken, the erectors shift from stabilizers to prime movers, and the whole movement pattern changes for the worse.