Amaranth, barley, buckwheat, bulgur, corn or maize (cornflakes, cornmeal, popcorn, sweet corn, tortilla), couscous, energy bars (granola), farina, kamut, millet, oats (oatmeal), quinoa, ready - to - eat cereals, rice, rye, sorghum, semolina, spelt, triticale, wheat (
bagels, biscuits, cakes, cookies, crackers, muffins, pancakes, pasta —
macaroni,
noodles, spaghetti — , pastries, pies, pizza, pretzels, waffles)