Not exact matches
Even with the most rudimentary nutrition education, common sense tells you carrots, bananas, watermelon and
baked potatoes are healthier
than white
pasta, potato chips, white bread and glucose!
~ using half veggie noodles and half
pasta for a spaghetti and meatball dish ~ substituting plain Greek yogurt for mayonnaise in tuna or chicken salad sandwiches ~
baking rather
than frying crab wontons ~ puréeing white beans as a base for creamy sauces ~ adding puréed butternut squash or sweet potato to a cheese sauce ~ making your own breakfast (and other) sandwiches ~ boosting a breakfast sandwich with a vegetable or bean patty
Especially this version which requires practically no pre-cooking other
than boiling some
pasta, mix, stuff,
bake, done.
You can also
bake the
pasta bake in a casserole dish rather
than a Dutch oven.
More
than 300 million guests since 1978 have helped us to be number one in fresh produce and salads, made - from - scratch soups, hot
pastas, freshly
baked breads and muffins, fresh fruit, desserts, and more.
These foods include rice and other grains,
pasta, beans (learning to cook dried beans is an important part of plastic - free living), seeds, nuts, all kinds of flour,
baking soda and other dry
baking ingredients, cereal and granola, pretzels and chips, some candy, tofu, oils, nut butters, olives, herbs, tea & coffee, and more things
than I can think of right now.
I've already
baked no less
than a dozen loaves of pumpkin bread, added pumpkin to
pasta, smoothies, chili and butter.