Heres a sample of a days menu: a breakfast of egg whites, strawberries, and whole - wheat toast; a snack of low - fat string cheese and almonds; a lunch of green salad topped with salmon; another snack of low - fat yogurt and fruit; and a dinner of
baked chicken breast drizzled with lemon juice and mustard, paired with helping of vegetables.
Not exact matches
Drizzle a little olive oil over the tops, and
bake the
chicken breasts on a sheet pan for somewhere between 20 - 35 minutes, since
baking time will vary depending on the size of your
chicken breasts.
Drizzle 1/2 tsp of sun - dried tomato oil on each
chicken breast and
bake at 400 degrees F for approximately 30 minutes or until the coating is golden brown and the
chicken is no longer pink if you cut into it.
Stuffed Buffalo
Chicken Breasts -
Chicken breast stuffed with cheese, shredded carrots and minced celery, then rolled, breaded,
baked and
drizzled with hot sauce.
Place the
chicken breast halves in a
baking dish, and
drizzle evenly with honey and mustard.