These crunchy pieces of
baked coconut flesh are just the thing to snack your way to happiness.
Not exact matches
Coconut Manna is made from puréed coconut flesh and is an ideal «everything» spread you can use in smoothies, sauces, dressings, desserts and baked
Coconut Manna is made from puréed
coconut flesh and is an ideal «everything» spread you can use in smoothies, sauces, dressings, desserts and baked
coconut flesh and is an ideal «everything» spread you can use in smoothies, sauces, dressings, desserts and
baked goods.
Combine the
flesh of the cooked sweet potato,
coconut flour, almond flour, almond butter, applesauce, almond milk, pumpkin pie spice, sweetener,
baking soda, and vanilla in the bowl of a food processor.
Smear a little
coconut oil on the cut
flesh and place on a
baking tray in the centre of the oven.
1 1/2 c pumpkin, mashed (from can or
bake a pumpkin & scoop out
flesh) 2 bananas, mashed 3/4 c raisins 2 eggs 1/2 c almond butter 1/4 c butter (or olive oil or
coconut oil) 1/4 c organic maple syrup (or honey or agave) 3/4 c almond flour 1/3 c
coconut flour 1 tsp
baking soda 1/4 tsp salt 2 tbsp pumpkin spice (or about 1 - 2 tbsp cinnamon, 1 tsp nutmeg, 1 tsp allspice, 1/2 tsp ginger) 1/2 tbsp vanilla
Ingredients: • 1 pound pasta (of your choice, gluten free works well with this recipe) • 2 small acorn squash • 2 Tbsp olive oil • 1 medium onion • 1/3 cup fresh basil — washed and chopped • 1 tsp salt • 1 Tbsp
coconut oil • 1 cup soft goat cheese • 1 - 2 Tbsp rice milk (original and unsweetened) Please note: the last 3 ingredients can be replaced with one cup of heavy cream if cow dairy is not a concern for your family Instructions: • Cut squash in half and onions is quarters, drizzle with olive oil • Place squash cut side down in a
baking dish, surround with the onions and cover with aluminum foil •
Bake at 400o for 30 - 40 min or until the squash is tender • Cook the pasta according to package directions • In a small sauce pan melt
coconut oil, add goat cheese and allow to melt — stirring consistently • Add rice milk until desired consistency • Remove the squash
flesh from the skin and place the
flesh in the food processor with the onion, salt and basil — puree until smooth • Slowly add the melted goat cheese mixture while continuing to puree until you have a smooth sauce • Toss the squash / cheese mixture with the pasta and serve this delicious healthy kids meal
Use flakes of
coconut flesh to coat shrimp and
bake or fry.