A 6 - ounce
baked cod fillet has nearly 4 grams of lysine in its 41 grams of protein.
- Flatout Chicken Fajitas - Rich Chocolate Cheesecake - Breakfast Frittata - Baked Swedish Meatballs - Thai Fish Cakes - Protein Banana Bread - Ham & Mushroom Omelet - Mexican Chicken Salad - Protein Fudge Balls - Chicken Fettuccine Alfredo - Mushroom Steak - Oatie Protein Bars - Egg White Wrap - Salmon Cakes - Rosemary Chicken Skewers - Fudge Brownie Protein Bars - Carrot Cake Protein Bars - Muesli With Yogurt - Hearty Beef & Barley Stew - Salmon With Bean Purée - Chicken & Mushroom Risotto - Seek Kebabs - Oven
Baked Cod Fillet - Chili Con Carne - Sweet Chicken Pancakes
Dinner: 2
baked cod fillets, 1/4 baked squash with 1 teaspoon butter, 3/4 cup rosemary potatoes fried in 1 tablespoon goose fat, 1 ounce Parmesan cheese, 8 ounces whole milk.
Not exact matches
I like to put them in a parchment paper envelope along with
cod fillet for a steam -
baked juicy fish dish!
Transfer
cod fillets to
baking sheet.
Fish / Seafood
Baked Salmon with Sauce Braised Salmon & Eggplant Zucchini Tagliatelle Caramelized Carrots
Cod Fillet Chinese Steamed Whole Fish Coconut Fish
Fillet Easy
Baked Whole Fish Easy Seaweed Medley Stir Fry Fish Soup Garlic Lemon Curry Salmon «Piña Colada»
Baked Tilapia Spicy Garlic Shrimp Steamed Fish
Fillet Stir Fry Shrimps with Vegetables Sweet and Sour Fish with Fried Shallots
I served this alongside
fillets of
cod which were
baked at 180 C for about 20 minutes.
Step 3: Arrange
cod fillets in a single layer on a medium
baking sheet.
We like the delicate flavor of
cod in this quick
baked fish recipe for two, but any firm fish
fillet can be used in its place.
If using the thicker
cod or halibut
fillet, preheat the oven to 350 degrees F. Transfer the
fillets and sauce to an ovenproof
baking dish and sprinkle with pepper sauce.
In a glass
baking dish, combine maple syrup, 1 tablespoon low - sodium soy sauce, sesame oil and crushed red pepper; add
cod fillets and coat in sauce.