A coconut flour - based breading makes
these baked fish sticks grain and gluten free.
I once chopped up
some baked fish sticks and sprinkled it on top for an added crunch (think tempura crumbs on sushi).
These, crispy,
baked fish sticks are easy to prepare and get a their Asian - style flavor from a duo of dipping sauces — sweet Thai chili and homemade Cilantro - Lime Mayo.
Spinach leaves (tolerated),
baked fish sticks (preferred), baked fries (very preferred), mandarin oranges (tolerated) and three Hershey kisses, (Favorite thing to eat!)
Not exact matches
Panko breadcrumbs and Parmesan cheese give this healthy
baked fish recipe delectable crunch for a healthy homemade alternative to
fish sticks or fried
fish.
Because the red snapper did not have its skin, we lined the
baking dish with parchment paper which worked out beautifully (thanks to my husband's idea) so that the
fish wouldn't
stick to the bottom of the
baking dish.
Dried, flaked or shredded coconut, is good for
baking and breading
fish and chicken pieces to make
fish sticks and chicken nuggets.
Foil Packet Soy - Lime Salmon with Green Beans Foil
Baked Fish with Black Beans and Corn Homemade
Fish Sticks Pepper Jack and Cilantro Stuffed Swordfish
But in terms of whether the food was processed convenience food way back when, my memories of the school cafeteria include canned ravioli,
fish sticks on Friday, hot dogs with B&M
baked beans (or alternately the dreaded sauerkraut which made the whole school stink), and I even remember the day when the principal came into the caf to announce that the next day we were going to have a «new» dish — beefaroni!
If you don't want
baked fish in this recipe, you could also use my homemade
fish sticks and wrap in lettuce leaves for real «tacos»
Unhealthy versions of healthy foods noted above include canned fruit in sugar - syrup, processed vegetables (canned, frozen or from fast food outlets) with sugar, flour or chemicals,
baked beans in a sugar and flour sauce, powdered and processed eggs with trans fats, processed cheese and cheese spreads, cold cuts (bologna, salami, chicken and turkey loaf,
fish sticks), peanut butter (typically containing sugar and trans fat), and roasted nuts (often with ingredients you can't even pronounce).
Try to have juice fruits for breakfast; a snack of nuts as a mid-morning; lunch with meat,
fish or poultry with vegetables, and for dinner
stick to a carbohydrate, grilled vegetables with
baked potato.
Dried, flaked or shredded coconut, is good for
baking and breading
fish and chicken pieces to make
fish sticks and chicken nuggets.
More Lunch Ideas from blogger friends: Grain and Gluten Free Paleo Sandwich Bread Recipe — Grass Fed Girl Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)-- Grass Fed Girl Paleo Coconut - Lime Fruit Salad — Rubies and Radishes
Baked Carrot Fries (Paleo & Vegan)-- Healy Eats Real Grain Free Perogies — Ditch the Wheat Primal Buttermilk Biscuits -LCB- Gluten Free, Grain Free, Sugar Free, Dairy Free -RCB--- Me Gusta Mantequilla Paleo
Fish Sticks — A Girl Worth Saving PROSCIUTTO - WRAPPED MINI FRITTATA MUFFINS — Nom Nom Paleo Sesame Zucchini Noodles — Zen belly BUFFALO CHICKEN ZUCCHINI NOODLE
BAKE — Beauty and the Foodie World's Easiest Crockpot Pork Roast — Life Made Full Easy Recipe: Loaded Cauliflower Mash — Balanced Bites ALEX BOAKE»S SMOKY BACON DEVILED EGGS — Predominantly Paleo Lara - Like Bars -LCB- Homemade Larabars -RCB- w / Cashews, Dates, Almonds, Coconut, & Pepitas — Honey, Ghee & Me «Spaghetti» with Beef Sauce — Healthy Living How to Grain Free Turkey Noodle Soup (Paleo, Gaps, SCD, Low Carb)-- Grass Fed Girl Ground Pork and Winter Squash Frittata — The Paleo Mom Crock Pot Fajita Chicken — Popular Paleo Sweet Potato Breakfast Cookies — The Paleo Momma Spicy Shepherd's Pie Chorizo Meatloaf — PaleOMG Be Sure to Pin it: