Her advice was to make sure when your gut health
balance is disrupted, for example
after a round of
antibiotics, to
take a probiotic supplement to help rebuild the microbiome.
Probiotic nutraceuticals and supplements in pill and liquid form also can aid in this area, though we recommend a natural approach to probiotic supplementation, getting a variety of probiotics with diverse natural food products, and supplementing as needed, especially
after taking a round of
antibiotics that can skew your natural probiotic
balance.