Sentences with phrase «balance exercises which»

I've also included balance exercises which provide additional protection against falls.

The triceps pushdown is a thorough and balanced exercise which should be an essential part of any triceps program.

It will almost certainly be impossible to find a solution to please all industries where pre-packs are concerned, and this looks to be one balancing exercise which is bound to leave many feeling dissatisfied.

It therefore requires a balancing exercise which the courts have carried out conscientiously.

Not exact matches

A recent study split 53 adults into two groups, one of which did two years of supervised exercise four to five days a week while the other did yoga and balance exercises.

For the January study focused on heart health, researchers split 53 adults into two groups, one of which did two years of supervised exercise four to five days a week, while the other simply did yoga and balance exercises.

In his Attack upon «Christendom» Soren Kierkegaard suggested that «the illusion of a Christian nation is due... to the power which number exercises over the imagination... It is said, that [an innkeeper] sold his beer by the bottle for a cent less than he paid for it; and when a certain man said to him, «How does that balance the account?

Which brings me to the now — I love desserts but balance this with exercise, pure ingredients and meals that are all about densely nutritious, wonderful foods.

In addition, athletes should have at least two to three months off per year from a particular sport during which they can play another sport, utilize different muscle groups, let injuries heal, refresh the mind and work on strength, conditioning and proprioception (balancing exercises) to reduce the risk of overuse injuries.

Done appropriately, the exercise leads to better balance and increased core strength, both of which benefit a young athlete, regardless of the sport he is playing.

You may want to establish a «healthy breastfeeding and weight loss diet plan» which includes balanced meals, in - between snacks, water and exercise.

The program utilizes a customized series of warm ups and stretching, strengthening and balancing exercises, which have been proven in a number of studies to reduce the number of ACL injuries among female athletes, particularly non-contact ACL injuries.

This stimulation helps baby regulate physical responses and exercise the vestibular system which controls balance.

To help increase your chances of creating a healthy and nutritious environment in which your baby can develop, it is important that you establish a well - balanced diet and exercise routine before you get pregnant.

The Committee concludes that the Strathclyde Review does not provide a «sufficient basis for changing how Parliament holds the Executive to account»; that «both Houses of Parliament... need to play an active role in considering how powers should be delegated appropriately in primary legislation, how those powers should be exercised by Government and the way in which both Houses scrutinise and approve delegated legislation»; and that «[t] he use and scrutiny of delegated legislation is at the heart of the delicate balance of power between Parliament and the Executive».

Core stability exercise has been used with success in athletes and orthopedic patients with lower back pain and has also been reported to improve trunk stability in stroke patients, which is essential for balance and extremity use during daily functional activities and higher level tasks.

«This exercise also builds balance, which helps make your movements more powerful and controlled.»

So many exercise regimens focus on specific things like cardio or building muscle, both of which can be good things, but to be truly balanced you need to take a more holistic approach.

The hamstring curl is a crucial exercise for ensuring complete balance between the front and the back of the leg, which results with improved aesthetics and a lesser risk of injuries rooted in unbalanced muscle development.

Performing free - weight exercises requires you to balance the weights yourself, which strengthens these small but important muscles, so make sure to include more of those into your routine.

After throwing my back out in my late 20s, I started doing Pilates and balance exercises, which strengthened my back and had the wonderful side effect of giving me a very strong set of abdominal muscles as well.

You already know the other levers you can push to stay healthy and happy: Eat a balanced diet, get enough exercise, and go easy on alcohol (which increases stress hormones and suppresses deeper stages of sleep).

Using single or double dumbbells, this variation requires more balance and coordination which may detract from the aim of the exercise; maximum power generation.

However, if you use dumbells and barbells and compound exercises, your body will be forced to activate every possible muscle fiber in order to control and balance the load, which leads to greater muscle growth.

Because I worked really hard to lose the 10 kg which I have lost all on my own through a healthy balanced diet and exercise and I would love tone able to motivate people to do the same!

The game uses a platform called the Wii Balance Board on which the player stands during exercise, enabling the program to measure your centre of gravity, weight distribution and bBalance Board on which the player stands during exercise, enabling the program to measure your centre of gravity, weight distribution and balancebalance.

Find a fitness instructor to give you a balanced routine which incorporates a number of exercises working different muscle groups around the body (arms, legs, back, chest and core).

What works is dedication to consistent and physically challenging exercise along with a balanced diet which emphasizes whole foods including lean meats, fruits, veggies, and whole grains.

Core exercises train the muscles in your pelvis, lower back, abdomen and hips to work together in a coordinated fashion, resulting with improved balance, stability and overall performance, which is why core exercises should be a vital part of any well - rounded training routine.

The benefits of this awesome exercise include: muscle gains in your legs as well as your upper body, body fat burning, improved balance and mobility, injury prevention, sports performance boost and more (which you can read here — The Top 10 Benefits of Squats).

Depending upon which type of exercise you're heading into, eating a different balance of food can tip the scales.

One group exercised 3 times a week, which included riding a stationary bike, lifting weights and working on improving their balance.

To get there, you need to take in balanced nutrition and follow a workout routine which contains various types of conditioning, strength and cardio exercises.

In this exercise, you elevate the back foot onto a step or platform which places more emphasis on the front leg and adds a balance challenge, which makes this exercise pretty tough.

I find him incredibly knowledgeable about physiology, nutrition and proper form for exercises which allow me to safely work towards my goals of improving my endurance, strength, balance and muscle tone.

It's my exercise in balance, which I believe is of upmost importance when developing a healthy approach to holistic living.

Instead get an exercising ball which can be used for weight training, balance exercises and core work.

According to the Ayurvedic philosophy, to bring balance to the Doshas it is important to eat the right kind of foods and to do certain types of exercises depending on which Dosha that is the most dominant.

The overhead presses, rows, arm exercises and other assistance lifts are done purely for muscle gain and balance, which is why the rep ranges are higher.

Born in the Navy SEALs, TRX — which stands for total - body resistance exercise — relies on two hanging straps to test your strength, balance and stability.

Remember though it is not all about cutting calories, you need to create a balanced healthy lifestyle in order to reach weight loss goals — which means combining eating healthy with exercise.

You'll be holding the barbell with one hand in the middle, allowing you the freedom of movement similar to the dumbbell curl, while at the same time requiring balancing the barbell, which increases the strictness of the exercise.

The wrist curl should be combined with the complementary wrist extensor exercise, which works the arm's opposing muscles, in order to encourage balanced muscle development.

A healthy lifestyle which incorporates balanced meal planning and exercise is sustainable and better for your overall well - being and therefore should be your ultimate choice.

Although the diet is the foundation of the program Graham emphasizes the importance of addressing other lifestyle factors, which include exercise, sunlight, adequate sleep, and emotional balance.

Strength training exercises confer many benefits such as better balance, good posture, a high degree of energy, strong bones, well - toned muscles etc. all of which will help a person to maintain a great degree of independence later on in life.

This is a great exercise for the shoulders in that not only does it require strength, it requires balance in your hands, which also carries over to the shoulder.

Focus on a diet based on whole foods, regular exercise, good sleep, laughter and a balanced lifestyle, all of which can reduce stress and improve your health and testosterone levels (46, 47, 48, 49, 50).

By performing standing ab exercises, you can also work on balance and core stability, which is helpful for sports and daily activities.

These 8 exercises focus on training the core & lower - half stability which not only help develop dynamic balance and body control but are also two prerequisites for creating a powerful rotational strength...