Sentences with phrase «balance on and off the mat»

Samana creates a powerhouse in our core, where we can find balance on and off the mat.

Whether teaching a restorative or vinyasa class, students can expect to explore their strengthens, work on focus, and learn to find balance on and off the mat.

By incorporating yoga philosophy and the principles of yoga's sister science, Ayurveda, we help you understand how to live in accordance with nature to keep you balanced on and off the mat.

My name is Olga Kabel and I am a yoga practitioner, yoga teacher and yoga therapist who is constantly striving toward balance on and off the mat.

Not exact matches

Through her trainings at studios such as YogaStream and Strala, Daniela has found that achieving balance off the mat is found the same way it is on the mat — through mindful action.

Once the knees are cradled in the armpits, plant the hands down firmly on the mat and try to float the feet off the mat to balance in crow pose.

After assessing the way in which the foods you eat and the products you take may be affecting your gut I always suggest looking to yoga for continued balance: both on and off the mat.

For example, improving balance on the mat offers us a more balanced life off the mat, or being more flexible on and off the mat can make a difference in our lives and change the way we see things.

From feelings of disappointment and discouragement to those of contentment and balance: Sandrine Bremer spoke with us about her experiences while practicing the Second Series and how they have affected the way she shows up on and off the mat.

Yoga helps us find better balance, strength and flexibility on the mat — and off.

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