Sentences with phrase «balanced fiber type»

Not exact matches

One must balance it with fiber rich foods and also maintain only required levels of each type of nutrient.

Research has shown that some seed types like chia and flax can balance natural blood sugar levels because of their high content of fiber and healthy fats.

Sea vegetables can act as a prebiotic, a type of indigestible fiber that feeds healthy gut flora and helps it thrive, contributing to a healthy gut balance.

Aiming to improve your physique this information becomes very valuable, it enables to choose the optimum training (training types, their balance, the specific range of reps and rest trying to affect different muscle fibers, unique exercises to work the particular muscle groups etc.) and diet plans (adjusting energy intake, nutrients etc.).

Choosing a well - balanced diet tailored to your specific body type helps, with extra emphasis on food rich in fiber, which helps slow down the absorption of sugar, and food rich in high quality omega - 3 fats, which are also crucial to lessening the impact of eating excessive sugar.

When I design a workout for someone I consider structural balance, all past injuries, strength ratio, muscle fiber type, equipment, exercise history, time, medical conditions, and goals.

Steamed new potatoes — which can be any type of small potato, though they are most often associated with red potatoes — are low in calories and high in fiber and can play an important role in a balanced, healthy diet.

Rather, most studies indicate that the hamstrings display a fairly balanced muscle fiber type.

However, the reality is that most studies have found that the hamstrings have a fairly mixed muscle fiber type, with a balance between both type I and type II muscle fibers.

Importantly, they reported that the muscle fiber type was fairly balanced between type I and type II.