Sentences with phrase «balanced healthy diet»

Eating a well - balanced healthy diet will make you feel better.

While eating healthy and consuming foods that are high in nutrition is important for anyone, it is especially vital for breast cancer survivors to eat a well - balanced healthy diet that includes foods that are known to fight cancer, such as:

Only a balanced healthy diet and lifestyle can help with that.

As a perfectly absurd example of how doctors have been wrongly influenced by the drug companies... about 8 years ago, I was a perfectly healthy 28 year old, in great shape, exercising daily, eating a balanced healthy diet full of antioxidants and quality nutrition, no smoking, and with no real risk factors for heart disease, and just because my cholesterol level has been consistently measured over 200 for my entire life, my doctor recommended I consider using a cholesterol lowering statin drug.

Lettuce and baby spinach are two vegetables touted by nutritionists and weight - loss experts as low - calorie additions to a well - balanced healthy diet.

That is, you don't need a daily vitamin pill if you're currently eating a perfectly balanced healthy diet....

Ensure a moderate intake of sugar — Sugar can be a part of a balanced healthy diet by contributing energy or kilojoules.

«The findings, Forouhi noted in an email to Reuters Health, show that «it is more important to aim for a healthy lifestyle including a balanced healthy diet and regular physical activity, than to focus on fat intake alone as a factor for weight gain.

I have dedicated many years to studying the human body, and working on maintaining optimal health, through a balance healthy diet and lifestyle.

Not exact matches

Sure, with such hectic schedules, it can be difficult to maintain a healthy, balanced diet.

- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean protein, complex fiber, fruit and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks» on a routine basis with family and loved ones

So, here at Gocompare.com health insurance, we're working with registered dietitian and health blogger at nicsnutrition.com, Nichola Whitehead to uncover what a healthy balanced diet actually looks like, and explain why you shouldn't rely on counting calories alone.

Instead, we're encouraged to eat a healthy balanced diet.

Right now, blogging is keeping me on the path to eating a balanced and healthy diet every day, as well as keeping fit, etc..

It is no exaggeration in my opinion to say he would not be alive today had we not followed a healthy, balanced diet not so far off what you do Ella.

Eat as part of a balanced diet and healthy lifestyle.

Eat as part of a varied and balanced diet and a healthy lifestyle.

Hormonal balance, healthy brain function, energy, and yes, weight regulation are all associated with a regular intake of healthy fats (together with a diet mindful of sugar), and that's enough reasons to get me to be a bit more attentive to my fat consumption.

After years on a predominantly vegan - style diet, one that would be described as healthy and balanced, I was gaining weight, hungry all the time, and my sleep was impaired.

I drink one too many glasses of wine here and there... and not because I'm diving off the deep end from my healthy diet, but because I embrace balanced eating and the 80/20 principle.

Someone living a healthy life and enjoying a balanced diet is far less likely to be stressed out than someone with a poor diet, so what we may need to do is introduce ways of relieving stress through food.

Most nutritionists will agree that your healthy ensemble starts with a well - balance diet.

Filed Under: Bowel Cleansing, Cleansing, Detox, Detoxification, Healthy Eating Tagged With: acid alkaline balance, Bowel Cleansing, cleansing, Detox, detox your body, fruit and vegetable diet

When it comes to choosing healthy proteins, lean beef is a delicious, healthy choice that is a perfect partner for fruits, vegetables and whole grains, making it even easier to enjoy a balanced diet.

They are in general extremely healthy as like us they eat loads of Thai vegetables and superfood spices such as fresh turmeric, galangal, etc but some vegetarians we know are what they call «junk food vegetarians» that don't have a well balanced diet and go nuts on carbs, especially sweets.

Having said all that, the reality is, if you practice standard regular exercise, and eat a healthy, balanced diet of nutrient - dense foods in the right quantities, planning your meals one to two hours before your workout and one to two hours after it, then you don't really need to do anything more than that.

This information helps you know whether you're eating a healthy, balanced diet.

Whether your goal is to improve overall health, lose weight, gain muscle, become stronger, or perform better, nothing beats exercise and a healthy, well - balanced diet...

Research supports that whole - milk dairy can be part of a healthy, well - balanced diet.

This morning meal is made with 96 % lean ground beef, a quality protein source that has been certified with the American Heart Association's Heart Check Mark, meaning it's a great addition to a balanced diet and healthy lifestyle.

At the very least, purchase Scottish or Irish rolled oats (they are treated at lower temperatures) and consume in a diet with plenty of minerals and healthy fats; butter, organ meats, etc to balance out the mineral depleting effects of high phytate foods.

Supplementing your healthy, balanced diet with slowly digesting Gold Standard 100 % Casein ™ can help support a feeling of fullness while providing a slow, steady flow of Essential Amino Acids including the BCAAs to muscle tissues.

They look and taste steak house fancy and indulgent, but they're actually easy to make and provide a healthy dose of protein as part of a well - balanced diet!

Angel Hair Pasta with Scallops and Tomatoes — This is a great dish for a healthy and balanced diet.

We all agree that a balanced vegan diet is healthy and adequate, and we all agree that the definition of Veganism is...

Sydney, New South Wales About Blog Amy Darcy finds a different way of healthy living, one that is sustainable and balanced, free from fad diets, unnecessary restrictive eating, rules around fitness, and worldly expectations that only add stress to our already busy lives.

Brain food and an overall healthy and balanced diet is also important.

Not only are creatures of the deep (and not so deep) excellent sources of much of what you need for a healthy, balanced diet, they also crush it as far as skincare is concerned.

Eating a well balanced diet consisting of vegetables, fruits, nuts, seeds, healthy oils, eggs, fish, and meat is the best way to ensure I'm getting enough tryptophan.

I'm not a dietitian or anything, but I'm pretty sure a healthy diet should be based around a balance of carbs, fats, and proteins.

Perhaps many of us consider our diets to be reasonably healthy and well balanced, yet there may be specific nutrients linked to cognitive health that are missing.

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Fortunately, eating a balanced diet and leading an overall healthy lifestyle can help to keep blood pressure levels in check.

Now you are primed and ready for the moment when your sweet tooth is aching and you NEED something fabulously delicious, but nothing that will kill all of your hard work in eating a balanced and healthy diet.

«We want to raise awareness of the benefits of eating less meat for a healthier, balanced diet that's better for our planet and fairer to our food systems too.»

It is important for people with fructose intolerance that they do not eliminate all fruits from the diet, because fruit contains vitamins, dietary fibre and other nutrients we need to maintain a healthy, balanced diet.

But don't limit yourself to Einkorn only... experiment with other grains and see which fit into a healthy balanced diet for you and your family.

Enjoying sweet foods in moderation is part of a balanced diet, as it prevents us from feeling deprived, and can boost our mood which is always a healthy thing!

Recently, however, I decided it was not worth it to survive on instant noodles only to die 30 years before I really should, therefore I have set a goal to reduce my meat intake and go for a more balanced, healthy diet.

In saying all of this, natural or not, this product is still a sugar and should be consumed in moderation with a healthy balanced diet.