Sentences with phrase «balanced macronutrient ratio»

I'd recommend you find a balanced macronutrient ratio and calorie target and stick with that for a few weeks while being consistent with exercise.

-- Strive to have a diet with a balanced macronutrient ratio and not restricting your caloric intake too much.

Not exact matches

When it comes to macronutrient ratios, I always recommend a balance of protein, carbs, and fats.

Finding the right balance in living a healthier lifestyle can mean the difference between obsessing about macronutrient ratios (which might lead to eating disorders) and just simply being satisfied with the fact that you're nourishing your body each time you eat a healthy meal.

When I say balanced meals what I mean is that each meal should contain all of the macronutrients (carbs, protein and fats) in a specific ratio.

A balanced meal is referred to as a meal that contains all the health - building macronutrients (protein, healthy carbohydrates, and healthy fat) in ratios and amounts that support blood sugar stability for approximately 4 - 5 hours after consumption.

The progressive adjustment of her training load, which included reductions in volume and intensity, and her nutrition plan, specifically the macronutrient ratio balance toward nutritional ketosis (LCHF), was associated with an alleviation of her presenting symptoms, reduced daily and exercise caloric requirements, and personal best Ironman performances.

I have also balanced the mix of healthy fats, protein, and carbohydrates to achieve macronutrient ratios that work best with PCOS.

What has worked with most of the clients I've worked is having an even balance diet of every single macronutrient ratio.

In particular, food staples and food - processing procedures introduced during the Neolithic and Industrial Periods have fundamentally altered 7 crucial nutritional characteristics of ancestral hominin diets: 1) glycemic load, 2) fatty acid composition, 3) macronutrient composition, 4) micronutrient density, 5) acid - base balance, 6) sodium - potassium ratio, and 7) fiber content.

These foods, in turn, adversely influence proximate nutritional factors, which universally underlie or exacerbate virtually all chronic diseases of civilization: 1) glycemic load, 2) fatty acid composition, 3) macronutrient composition, 4) micronutrient density, 5) acid - base balance, 6) sodium - potassium ratio, and 7) fiber content.

As these foods gradually displaced the minimally processed wild plant and animal foods in hunter - gatherer diets, they adversely affected the following dietary indicators 1) glycemic load, 2), fatty acid composition, 3) macronutrient composition, 4) micronutrient density, 5) acid - base balance, 6) sodium - potassium ratio, and 7) fiber content.