Sentences with phrase «balanced overall diet»

Instead, try to improve your animal food quality as much as possible and focus on a balanced overall diet that has the right number of calories to fit your lifestyle.

If proteins come from low quality foods, or are woven into a poorly balanced overall diet, it seems unlikely for greater amounts to lower our risk of cardiovascular problems (or any other problems).

Not exact matches

Whether your goal is to improve overall health, lose weight, gain muscle, become stronger, or perform better, nothing beats exercise and a healthy, well - balanced diet...

Brain food and an overall healthy and balanced diet is also important.

Fortunately, eating a balanced diet and leading an overall healthy lifestyle can help to keep blood pressure levels in check.

The best thing to do is to stop worrying about the intricate details, and instead look at the big picture, which involves an overall balanced diet, consisting of a colorful range of fruits and vegetables, along with beans, legumes, whole grains, nuts and protein.

«Poor oral health is often the result of a range of factors and eating a balanced diet is critical to overall health and wellness,» the Council's CEO Geoff Parker said.

Obesity is a multifaceted problem with many potential causes, but ultimately, we as students make the decisions surrounding our diet and activity which affects overall calorific balance, the major factor that influences the stability of our weight.

Her diet should balance her blood sugar, reduce inflammatory insulin resistance, and improve overall health...

And that even so - called junk food, if eaten in moderation as part of an overall balanced diet, is OK - especially for kids.

Notice, first, that I said «an overall balanced diet.»

Plus, by taking a few key steps, you should be able to get her past this stage and eating an overall balanced diet soon.

If you have an overall healthy, well - balanced diet, then you don't have to stop eating any of the foods that you enjoy just because you're breastfeeding.

People who eat breakfast are also more likely to eat well at lunch and consume a more balanced diet overall.

Para (10) The application of nutrient profiles as a criterion would aim to avoid a situation where nutrition or health claims mask the overall nutritional status of a food product, which could mislead consumers when trying to make healthy choices in the context of a balanced diet.

Along with continuing to take my prenatal multivitamin and eating a well balanced diet overall, here is a list of foods that I make sure are in my diet when I'm nursing, as they all pack a nutrition punch.

According to the U.S. Department of Health and Human Services, eating a balanced diet, along with physical activity, will help you fight obesity, reduce your risk of chronic disease, and improve your overall health.

Like many cancers and other diseases, eating a healthy, well - balanced diet and maintaining overall wellness can also reduce the risk of ovarian cancer.

As always, eating a balanced diet plentiful in fruits and vegetables as well as lean protein and «good» fats such as avocado and nuts will be good for your hair and your overall health.

So enjoy sugar in small amounts, and focus more on leading an active lifestyle and eating an overall balanced diet.

I personally wouldn't use Moringa just for its blood sugar balancing abilities, as quite a bit must be consumed regularly to see the benefits, but for some people it may be helpful as part of an overall diet and lifestyle plan (though certainly check with a doctor or specialist to make sure it is safe and won't interact with any medications before taking it).

I would say that my overall diet is high protein, with a balance of good fats and carbohydrates.

There's a lot of hype around the alkaline diet, but what it really comes down to is maintaining our body's ideal natural balance, or pH. Being in the alkaline range can positively affect our immune health and inflammation levels — two of the biggest factors in overall well - being.

A balanced diet is better for overall health.

Training keeps me motivated, vital, strong and whole foods are an extremely important part of my diet focus, an overall balance.

Your diet's caloric balance contributes to your overall health.

Removing or reducing these two salt sources from our diet is an amazing first step to improving our sodium balance and our overall wellbeing.

Maintaining a balance of these macros is all important not only to the ketogenic diet, but also to overall health.

If burning calories is truly your goal; why don't you build up some overall muscle to increase your metabolism, maintain a balanced diet, and cut your overall caloric intake?

Not only does a fresh, balanced diet promote healthy arteries, it contributes to healthy weight maintenance and overall wellness.

While a balance between the food groups provides all the essential micro - and macronutrients, the inclusion of herbal phytonutrients provides overall support for the good health achieved through a balanced diet.

A balanced diet that includes all the essential nutrients in addition to as many supporting nutrients as possible helps to ward off conditions, maintain a healthy weight, and improve overall functioning of the body's systems.

Not to mention an overall well balanced diet, especially if organic and devout of all the toxins that normally bog down our unprepared digestive tracks, allows for a degree of good essential fats.

A balanced diet of vegetables, fruits, healthy fats and proteins, in addition to these five simple essentials, can greatly enhance your sense of wellness, support your immune defenses, and improve your overall satisfaction with life!

Whether your New Years resolution is to eat healthier this upcoming year, lose a little weight, or improve your overall wellness, a well - balanced diet is the key.

Conclusions about omega - 3s and CVD: Overall, research indicates that consuming fish and other types of seafood as part of a balanced diet promotes heart health.

Then they have another figure on the right that shows that as you increase protein by that same amount, there's a corresponding increase in the amount of calcium that's absorbed in the intestine into the bloodstream, and that increase in intestinal calcium absorption compensates for any loss of calcium that might happen in the urine, and the overall calcium balance either doesn't change or it actually even goes up with higher - protein diets.

The book's introduction gives a general overview of the Biggest Loser diet to help you make these treats part of an overall balanced lifestyle.

Probiotics are supplements that can aid weight loss, treat a few symptoms and improve overall health and not an alternative or substitute for a healthy lifestyle with a balanced diet and good exercise regime.

On the other hand, if you go by the real meaning of the word diet, you will look for well - balanced eating programs that promote intake of different food groups and aim to improve * your overall health while aiding weight loss *.

You should eat a well - rounded, overall balanced diet, but you should also enjoy all of the foods you eat within that diet.

In this series, I will argue that we should emphasize serum 25 (OH) D much less and emphasize the nutrient density and nutrient balance of the overall diet and lifestyle much more.

In the first post in this series, I critiqued the «naked ape hypothesis of optimal serum 25 (OH) D,» which I believe influences many researchers to interpret uncertainties in the scientific literature in a way that is biased towards recommendations for high intakes of vitamin D that could be harmful to some people, especially without appropriate attention to the nutrient density and balance of the diet, and to the overall context of a healthy diet and lifestyle.

The Psoriasis diet can slowly bring the intestinal flora back into balance and will improve your digestive and immune health to a high level, and in my experience if you adhere to this diet you will discover that not only will your psoriasis and weight problem disappear over time, you will discover that your overall health will improve to a remarkably high level as a consequence.

Along with avoiding overtraining, and eating a proper diet, improvements in overall health helps assure proper hormone balance to better regulate water and sodium on race day — which can also contribute to a better performance.

Remember, the time tested and proven method to healthy weight loss and overall bodily health is to eat a well - balanced, nutrient - dense diet and to partake in regular exercise, and that's all there is to it!

I would think that reducing overall animal product intake would help create a positive calcium balance as a higher protein, high sodium diet can cause excess excreted calcium.

The typical Western lifestyle of a nutrient - sparse diet, lack of exercise, sleep and sunshine, busy often stressful lifestyles, alcohol consumption and the overuse of antibiotics are just some areas that are believed to affect our gut flora balance and our overall health.

If you do weights for your upper body this might help balance your body a bit too:) Overall diet is most important.

However, in this situation we are talking about several pounds of a raw cruciferous vegetable on a daily basis over a prolonged period of time, rather than high - but - balanced consumption of cruciferous vegetables as a group within the context of an overall healthy diet.