Sentences with phrase «ball back on the floor»
Land on the balls of your feet and bend forwards to place the ball back on the floor and repeat the sequence.
http://www.womenshealthandfitness.com.au/ Not exact matches
Or maybe that moment was when Davis put the ball on the floor and went behind - the - back right around Zach Collins to finish at the rim:
I was ten when watching the great Tottenham side of 1960 - 61 and new without doubt they were the best team I'd ever seen, (apart from the great Real Madrid of 1960 -RCB- the way they slid the ball around keeping on the floor and didn't need a grown up to tell me, They were skating the league that year like Manchester City are now and I can still remember sitting on the corner of a crash barrier at the back of the North Bank (It's the only way I could see) when they beat 3 - 2 at Highbury on a hot September day.
The Serbian skipper gave his country the lead in Novi Sad on 33 minutes when he won an aerial challenge with the Israeli keeper and then, from a stationary position on the floor with his back to goal, skilfully hooked the loose, bouncing ball over his head and into the net.
«It's not so hard to bring the ball out from the back on the floor, you know.»
Play this game with your child: Tell her to lie on her back on the floor and pull her legs up to her chest and hold them with her arms, so that she is huddled in a ball.
For young toddlers you can sit on the floor with your legs out, feet touching and take turns rolling a ball back and forth.
Lie on your back on the floor with your hands at your sides, your knees bent, and your heels on a small medicine ball.
Sit with your feet flat on the floor, holding the medicine ball in front of your chest, and leaning back slightly.
Begin lying on your back with your feet flat on the floor and while holding the medicine ball with two hands.
With the circle, block, or ball between your legs, and your feet flat on the floor, raise your butt until your back forms a straight line from knees to shoulders.
In one smooth motion, take the ball back above your head and extend arms so the ball is almost on the floor.
First our teacher, Cat Murcek, had us lay flat on our backs, feet planted on the floor, to find our neutral spine; then she led us through self - massage work with balls and foam rollers, and some basic poses.
How to: Begin laying on your back, palms down on the floor, with your legs extended and your feet resting on top of a large exercise ball.
Swiss balls strengthen your core really effectively because they take your torso through a more full range of motion (you have to extend back to come up — unlike on the floor where you only go flat on your back).
Slowly, let the ball roll back until you are now lying back on the ball with your thighs and torso parallel with the floor.
Sit on the ball with the abs engaged, back straight, feet flat on the floor.
So switch it up and move to total body ab exercises that don't require you to lie on your back on a dirty floor or mat, and you should also switch to stability ball ab exercises.
If you suffer from chronic back pain, tape two lacrosse balls together so they look like a peanut in its shell and use to roll up and down your spine, either laying on the balls on the floor or using them against a wall.
• Enages obliques, low back, abs and deep stabilizers • Use a medicine ball or dumbbell • Sit on the floor with knees bent • Keep your torso straight and swing the medicine ball from side to side with your arms?
Bill and Lisa start easy, doing mobility exercises for their upper back (such as stick - ups), and then some exercises on the floor for their legs (stability ball hip extensions and 1 - leg hip extensions).
You can also strengthen your lower back by doing additional lower back exercises on the floor or you can do low back exercises on an exercise ball.
To increase the stretch on the backs of the legs, stand in the forward bend with the balls of your feet elevated an inch or more off the floor on a sand bag or thick book.
Push through the heels of both feet (lifting the toes off the floor, if you can) and push back on the ball until the knees are almost straight.
Assessing the effect of surface stability during back squats, Bressel et al. (2009) explored erector spinae muscle activity during the barbell back squat with 50 % of 1RM both when standing on the floor and when standing on a BOSU ball.
Assessing the effect of surface stability, Bressel et al. (2009) explored muscle activity of the abdominals during the barbell back squat in stable (on the floor) and unstable (on a BOSU ball) conditions.
Similarly, Willardson et al. (2009) compared the back squat with 50 % of 1RM both when standing on the floor and when standing on a BOSU ball and also found no difference between conditions.
From Uttanasana (Standing Forward Bend), bend your knees and, with an inhale, step your left foot back toward the back edge of your mat, with the ball of the foot on the floor.
Quickly, but smoothly, contract your abs and twist your torso back to the center position, and then proceed on to touch the medicine ball to the floor on the other side of you.
Start in a position with your back on the side of the stability ball and butt close to the floor.
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Son was sitting on the floor rolling the ball to him all the while Champ was literally kicking the ball back.
In the unlikely event a dog bites and you are on the floor, roll up into a ball on your knees, with your arms clasped around the back of your neck and stay as still as you can until help arrives.