Sentences with phrase «ball squat jumps»

Not exact matches

McConnell would crouch, knees nearly bent at a 90 - degree angle, dipping the ball almost a foot lower than his usual mechanics as Nash squatted even closer to the floor and repeatedly smacked the leather with both hands before McConnell rose into a jumper.

Sarah's Killer Cardio Circuit: Complete the following as fast as you can: 20 x push - ups 20 x burpees 20 x TRX rows (pull - ups) 20 x squat press 20 x box or squat jumps 20 x mountain climbers 20 x medicine ball sit - ups 20 x medicine ball slams «Depending on level of fitness, this might be enough.

Squat with band resistance Dips of chair Step - ups on to chair / coffee table Lunge walks Lunge jumps Push - ups Stair sprints Stability Ball squats Stability ball back extension Dumbbell shoulder press Push - up with DBBall squats Stability ball back extension Dumbbell shoulder press Push - up with DBball back extension Dumbbell shoulder press Push - up with DB row

20 Squats 20 Jump Lunges 20 Squats 20 Explosive Jumping Jacks 20 Squats 20 Passing Ball with Swiss ball 20 Squats 20 123 Push Ups 20 Squats 20 Knee to Elbow Double Twist Crunch 20 Squats 20 Hamstring Curls with Swiss ball 20 Squats 20 Lateral Side Lunges 20 Squats 20 Mountain Climbers 20 Squats 20 Butt Lift Toe Touch 20 SqBall with Swiss ball 20 Squats 20 123 Push Ups 20 Squats 20 Knee to Elbow Double Twist Crunch 20 Squats 20 Hamstring Curls with Swiss ball 20 Squats 20 Lateral Side Lunges 20 Squats 20 Mountain Climbers 20 Squats 20 Butt Lift Toe Touch 20 Sqball 20 Squats 20 123 Push Ups 20 Squats 20 Knee to Elbow Double Twist Crunch 20 Squats 20 Hamstring Curls with Swiss ball 20 Squats 20 Lateral Side Lunges 20 Squats 20 Mountain Climbers 20 Squats 20 Butt Lift Toe Touch 20 Sqball 20 Squats 20 Lateral Side Lunges 20 Squats 20 Mountain Climbers 20 Squats 20 Butt Lift Toe Touch 20 Squats

Some good examples of this are using a dumbbell when your doing tornado squat jumps, using a small barbell with doing walking lunges, or a medicine ball when doing an assortment of core work.

So a squat becomes a jump squat, lunges become Chest press becomes a medicine ball chest throw, push - ups become plyo or «clap» push - ups.

PACK MORE POWER INTO YOUR WORKOUT: A DynaPro Medicine Ball offers unlimited variations to basic moves such as squats, shoulder presses, push - ups, lunges, chest tosses, jumps, and deadlifts.

- Squats followed by squat jumps - Lunges followed by lunge jumps - Front squats followed by drop jumps - Bench presses followed by medicine ball chest throws - Overhead presses followed by overhead medicine ball throws - Pull - ups followed by medicine ballSquats followed by squat jumps - Lunges followed by lunge jumps - Front squats followed by drop jumps - Bench presses followed by medicine ball chest throws - Overhead presses followed by overhead medicine ball throws - Pull - ups followed by medicine ballsquats followed by drop jumps - Bench presses followed by medicine ball chest throws - Overhead presses followed by overhead medicine ball throws - Pull - ups followed by medicine ball slams

Key exercises: jump squat variations, vertically orientated medicine ball throws, other jump variations

Repeated power exercises such as squat jumps and weighted ball tosses help the engaged muscles learn to transition from extension to contraction as quickly as possible.

The next circuit uses bodyweight squats, modified pushups, jumping jacks, and stability ball jackknives.

Barbell squats while balancing on a stability ball, single - arm - single - leg - rotating - kettlebell - clean - with - jump - press - into - handstand - push - ups, etc are little more than overly - complicated, dangerous circus acts that are not only impossible to master, but also prevents proper progression and intensity which limits any beneficial results you would get.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

If you don't feel comfortable jumping on the BOSU ball, just do a regular squat (pulse, pulse, squat).

Biking, running, swimming, and rowing in an endless variety of drills; The Olympic lifts, squat, deadlift, push - press, bench - press, and power - clean; Jumping, medicine ball throws and catches, pull - ups, dips, push - ups, body - weight gymnastic movements; We make regular use of bikes, the track, rowing ergs, plyo boxes, medicine balls, and jump ropes.

For example here's a recent boot camp circuit: lunge w / back leg on step holding dumbell, burpees, jump rope, plank hold, bicycles (ab exercise), jump squats holding medicine ball, squats holding kettlebell — all repeated 3 times with 6 - 8 sprints basketball court length in between each round.

For me stuff like heavy KB swings, speed deadlifts, jump squats and between the legs med ball throws are fine.

As you jump up from the squat position, bring your legs together and pencil your arms up with the ball in your hands.

Toss the ball and while he's running, see how many squats or pushups or jumping jacks you can get in before he gets back to you.