Position
the ball under your hips / belly with the knees on the floor (easier) or straight, as shown.
Tip: Position
ball under hips, keep core engaged and avoid arching of lower back
Not exact matches
For a toe -
baller, all the force is generated by the kicking leg, which swings in line
under the
hip like a pendulum.
Start by kneeling on the ground with the fit
ball tucked in
under your torso and against your
hips.
Also, a simple tennis
ball or Foam Roller
under the
hip can help you massage the area and loosen up tight muscle tissue:
Get into a bear crawl position — on the
balls of your feet with your knees
under your
hips and hands
under your shoulders.
Roll your
hips under and walk your feet out until your mid-back is well supported by the
ball.