Sentences with phrase «ballistic high force»

In other words, it is hard for the brain to do ballistic high force contractions.

Not exact matches

Therefore, many types of explosive or ballistic training may well develop both rate of force development and high - velocity strength at the same time.

For developing the ability to produce force at high speeds, most coaches make use of high - velocity, ballistic exercises like jump squats and Olympic weightlifting derivatives.

In dynamic stretches, there are no «jerky» movements or bouncing, unlike in relatively high injury risk ballistic stretching where the aim is to force a body part beyond its range of motion.

Since sprinting involves extremely short durations of time available for force production, it seems likely that strength training focused on explosive, short duration contractions (like ballistic training) will produce neural adaptations that increase high velocity - specific strength, and which transfer well to sprinting performance.