Amazing paleo
banana coconut flour pancakes served with fresh wild blueberry maple syrup!
These Paleo
banana coconut flour pancakes are so perfectly fluffy, moist and sweet that you won't believe they're grain free, dairy free, and refined sugar free!
However,
these banana coconut flour pancakes turned out so well, I myself was surprised and overjoyed at the result!
Cook
your banana coconut flour pancakes until done to your liking, top with extra caramelized banana pieces!
Cook
your banana coconut flour pancakes until done to your liking, top with extra caramelized banana pieces!
It may seem a bit more complicated than some other
banana coconut flour pancake recipes, but the little extra effort is worth it!
Not exact matches
Here's what I gathered to make 12
pancakes (3» in diameter): 2 large eggs3 tablespoons full fat
coconut milk 1/2 mashed ripe
banana (about 2 tablespoons) 1/2 teaspoon apple cider vinegar 1/2 teaspoon vanilla extract1 1/2 tablespoons of Bob's Red Mill organic
coconut flour 1/2 teaspoon cinnamon 1/4 teaspoon baking soda1 small pinch of saltghee or
coconut oil (for frying)
Almond
flour,
coconut flour, tapioca
flour and
bananas are the main ingredients in this Paleo
pancakes recipe.
My go to Paleo
pancake recipe usually only involves eggs,
banana and
coconut flour but I had some almond
flour to experiment with this week.
Easy gluten free
banana bread
pancakes are made with
coconut flour and ZERO added sugar!
i've tried the egg +
banana pancakes, the
coconut flour mini cakes, plantain cakes, and even some paleo
pancakes.
These
Flour - free
Banana, Blueberry &
Coconut Pancakes are made simply with egg, banana, blueberries and desiccated coconut and they are much lighter than common American pa
Coconut Pancakes are made simply with egg, banana, blueberries and desiccated coconut and they are much lighter than common American p
Pancakes are made simply with egg,
banana, blueberries and desiccated
coconut and they are much lighter than common American pa
coconut and they are much lighter than common American
pancakespancakes.
Since this is my first time cooking with
coconut flour, I would like to cook these
pancakes a few more times as written before I try different liquids like mashed blueberries, overripe
bananas or soaked zucchinis or carrots.
for the strawberry salsa: about 1 cup of strawberries, hulled and diced 2 green onions, minced 1 jalapeno, seeded and minced 6 basil leaves, minced the juice of 1 small lime 1/4 teaspoon of salt dry ingredients for the
pancakes: 1 cup of buckwheat
flour 1 cup of oat
flour 1/4 teaspoon of salt 2 teaspoons of baking soda 3 tablespoons of poppy seeds wet ingredients: 1 cup of unsweetened nut milk (or regular milk if you prefer) 1 ripe
banana 1 tablespoon of olive oil 1 teaspoon of vanilla 1 egg, lightly beaten some butter or olive oil or
coconut oil for the pan
Here's the ingredient list for my quick and easy blender paleo
pancakes:
bananas, eggs,
coconut flour, vanilla extract, salt.
Adding
bananas to these
coconut flour pancakes really makes them moist and tasty.
I like these
coconut flour pancakes because it's so easy to put something as simple as a
banana into a
pancake to spruce up the average flapjack.
You can also use other things to increase moisture, such as zests (lemon, orange), flavorings, (mint, vanilla) chocolate, peanut butter,
bananas, nuts, or fruits — which all taste amazing in
coconut flour pancakes.
I've seen a lot of recipes out there for
coconut flour pancakes, but this is my favorite combination — I feel like the way that the cinnamon and
banana combine with the light flavor of the
coconut is just heavenly.
Funny story - I'm waiting for
coconut flour to make a
flour less
pancake recipe this week and was just starting to wonder... What if I just mixed
bananas with two eggs.
I add a tablespoon of
coconut flour to
banana or plantain
pancakes, make zucchini fritters,
banana bread, and to make some paleo - approved goodies when I feel like it.
I've made every type of paleo
pancake recipe imaginable:
coconut flour was the first, then I moved on to almond
flour, and have since made
pancakes from
bananas, nut butter, and even butternut squash.
Adding
bananas to these
coconut flour pancakes really makes them moist and tasty.
Easy gluten free
banana bread
pancakes are made with
coconut flour and ZERO added sugar!
My go to Paleo
pancake recipe usually only involves eggs,
banana and
coconut flour but I had some almond
flour to experiment with this week.
For the
pancake — 2 ripe
bananas, smashed with a fork — 40 g whole wheat spelt
flour — 60 g white spelt
flour — 150 - 200 ml rice milk (you can use oat or almond milk too)-- 1 tablespoon baking powder — 1/2 vanilla bean, split and seeded —
coconut oil for cooking
I've tried a few paleo
pancake recipes using
coconut flour and
bananas but never one with almond
flour.
I've seen a lot of recipes out there for
coconut flour pancakes, but this is my favorite combination — I feel like the way that the cinnamon and
banana combine with the light flavor of the
coconut is just heavenly.
i've made «
pancakes» with just the
banana and egg and i've been wondering if adding a little almond /
coconut flour would puff them out more.
My go to Paleo
pancake recipe usually only involves eggs,
banana and
coconut flour but I had some almond
flour to experiment with this week.