I feel it's better to stick to things like plantain or green
banana flour if you're not going to go with a whole foods source.
Not exact matches
The wet ingredients were very close, but the dry ingredients came out quite different: wheat bran - 109g oat bran - 128g whole wheat
flour - 132g bkg soda - 9g bkg pwdr - 4g salt - 2g The muffins turned out well both times, although I suspect the first batch would have been a bit dry
if I hadn't added a
banana.
The brownie is made with frozen
bananas, almond milk, chocolate protein powder (again,
if you have a plain protein powder, you can add cacao powder and maple syrup or stevia), and the peanut butter cookie crumble is made with coconut
flour, vanilla protein powder, sweetener, cinnamon, almond or cashew butter, maple syrup and dairy - free milk.
Because a handful of you asked me
if you could sub another
flour in my other
banana bread recipes, I had to make this for us,.
If you're still wondering what to do with almond
flour, I wouldn't be opposed to making chocolate hazelnut shortbread with almond
flour in place of the hazelnut
flour or substitute some almond
flour for whole wheat
flour in
banana bread, not opposed at all.
- I used w [filtered] wheat pastry
flour instead of all purpose
flour - I used demerara sugar (3/4 cup inside the recipe as with a w [filtered] cup it's too sweet) and sprinkled extra on the top towards the end of baking to add a little crunch - I added 1 cup chopped pecans -
If you want to decorate the tops, before baking place 3 small slivers of
banana... enjoy!
Not sure
if it was because I didn't have any whole wheat
flour and used all - purpose instead but the muffin tin liners stuck to the muffins and I don't really taste the
bananas.
I couldn't decide
if I should call them breakfast cookies because it's basically got all the breakfast essentials such as eggs, quinoa,
banana,
flour, and chocolate.
The milled flaxseed blends right into the
banana bread so you don't get grittiness that you may have
if you swapped whole wheat
flour for all purpose
flour in recipes before.
We need a little bit of
flour to tighten up the batter — I almost always use
banana flour, but
if you have trouble finding it, oat
flour, buckwheat, and chickpea
flour should all work great here, too.
I am NOT paleo, but I ran out of spelt
flour for the month and came across an amazing «paleo» pancake that takes either a mashed
banana or pumpkin puree, an egg and spices
if you wish.
1 pack Vanilla APS vegan protein powder (see Note for subs) 3 tablespoons coconut
flour 3/8 cup almond milk 1/4 cup pumpkin puree (or a mushes
banana if you want to make them
banana - ish) 1 teaspoon butterscotch flavoring 5 squares 85 % dark chocolate
1/3 cup almond
flour 1
banana 1/8 cup almond butter or sunbutter 3 fresh eggs, hormone free, omega 3 1/2 teaspoon pure stevia powder (
if you can have unrefined sugars, you could substitute with 2 tablespoons coconut sugar) 1 teaspoon pure vanilla extract coconut oil — use for frying in skillet and instead of butter to serve raw honey — instead of syrup raw pecans — shelled
What would you think
if I soaked the quinoa
flour with the blended milk / ACV overnight, then added in the
banana, maple syrup, then the dry ingredients?
And cacao powder is a different type of dry ingredient so
if you add that it will act more as a
flour rather than solid bits in the
banana bread.
So
if you're looking for a lower calorie option for things like mug cakes or pancakes, give the
banana flour a try!
Last time I tried to make a pumpkin bread it turned out similar and I am quite nervous to try this
banana bread recipe now...
if I only have white
flour will that suffice?
The base
if made of oat
flour (oats processed in a food processor or blender), ripe
bananas, cinnamon and plant - based milk.
In a large bowl, mix the chickpea puree, date paste,
banana flour and cinnamon until totally combined (you can also add some nuts at this point,
if you're into that!)
In the notes I mentioned
if you purée the
bananas you'll need more
flour since it liquifies the
bananas.
Speaking of aesthetics —
if you've baked any of my other
banana flour recipes, you may notice the slightly brown color it takes on, especially after baking.
I love
banana flour for it's subtle sweetness, and once it's baked you won't detect much (
if any)
banana flavor.
for the strawberry salsa: about 1 cup of strawberries, hulled and diced 2 green onions, minced 1 jalapeno, seeded and minced 6 basil leaves, minced the juice of 1 small lime 1/4 teaspoon of salt dry ingredients for the pancakes: 1 cup of buckwheat
flour 1 cup of oat
flour 1/4 teaspoon of salt 2 teaspoons of baking soda 3 tablespoons of poppy seeds wet ingredients: 1 cup of unsweetened nut milk (or regular milk
if you prefer) 1 ripe
banana 1 tablespoon of olive oil 1 teaspoon of vanilla 1 egg, lightly beaten some butter or olive oil or coconut oil for the pan
1 1/2 cups well - mashed very ripe
bananas (about 3 large) 1/2 cup nonfat yogurt —
if using Greek yogurt, use a bit less and thin with milk 1 tsp baking soda 2 egg whites 2 tablespoons freshly squeezed orange juice 2/3 cup coconut sugar 1/4 cup organic high - oleic, expeller - pressed safflower oil 1 1/4 teaspoons vanilla 2 cups whole wheat pastry
flour 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 teaspoon salt 2/3 cup chopped walnuts 1/3 cup chopped pecans
If you want to use more mashed
banana to make these a bit sweeter, you can double the amount and use an additional 1/4 cup (about 24g) of oat
flour.
If you prefer coconut
flour muffins, try these
banana blackberry or lemon poppy muffins.
* You can do 3 Tablespoons of
banana flour and 2 TB of peanut
flour if you want extra goodness!
I just made yourr carrot
banana bread recipe, the recipe called for ginger but didn't say fresh or powdered so I grated fresh, also the recipe saod to mix the
flour, baking powder and things togethwr but said to sift them all together and I wasn't sure
if you meany sift the coconut and nuts too so I jist miced everything together without sifting,
if it doesn't rise as high I will know for next time
Coconut
flour is tricky to use and might not work well
if you replaced the egg with
banana.
FOR THE BREAD 1 cup all - purpose
flour 1 cup whole wheat
flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons pumpkin pie spice (or go up to a tablespoon
if you really want it spiced) 1/2 teaspoon salt 1 very ripe medium
banana, mashed with a fork 1/2 cup pumpkin puree 1/2 cup light brown sugar 1/2 cup plain nonfat Greek yogurt 2 eggs 1/4 cup canola oil 1 teaspoon vanilla
3 overripe organic
bananas 1/2 cup of gram
flour (chickpea
flour) 1/2 cup of gluten - free muesli 1/2 cup of almond
flour (or wholegrain spelt
flour if you are not gluten - intolerant) 1 egg (or chia egg for vegans) 1/2 cup of coconut sugar 1/2 cup of plant milk 1 tsp of vanilla essence or paste 1 tsp of cinnamon 1 tbsp of coconut oil 2 tbsp nut butter (I prefer almond or cashew) 1 tsp of gluten free bicarbonate of soda Optional: berries, fresh or frozen
Add 1/4 cup of the oats, then 1/2 of the
banana slices, the coconut
flour if using, then the rest of the oats, then add the rest of the
bananas (in layers like a parfait).
Made using a wholesome and nutty wholegrain spelt
flour, sweetened only with dates and
bananas, vegan (and great
if you've decided to take part in Veganuary) and very quick and easy to make, these cakes, muffins, loaf, cookies and puddings are delicious and nourishing treats; less heavy than all those pies and puddings around at Christmas, but certainly just as tasty, fulfilling any cravings
if you're trying to slightly curb your cake - enthusiasm a little after the festive - excess!
Sprouted spelt
flour, ground flax,
bananas, coconut oil, pure maple syrup, and topped with my favorite selenium - rich brazil nuts (and some dark chocolate,
if you're into that too).
I'm wondering
if I can add some
bananas into this recipe since I'm craving some
banana bread and I do nt have self rising
flour nor baking soda.
Coconut
flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut
flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted
flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container
Bananas, oranges, apples, grapes — organic
if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic
if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
1 cup shredded coconut 1 cup chocolate chips or nuts or raisins (or a mix) 1 cup spelt or any self - raising
flour (
if using plain add 1 1/2 tsp baking powder) 1 cup sugar (coconut is good) 1 cup
banana or apple puree 1 cup nut milk
Hi Natalie, i was wondering
if banana starch is the same thing as
flour also
if it is optional or not
Everyone's tastes are different, some more sensitive than others, so
if you have tried
banana flour or do try this cake I would love to hear your thoughts!
I do have a different
banana flour cake recipe that you could make into cupcakes
if you wanted (https://www.feastingonfruit.com/
banana-
flour-chocolate-chip-cake/), but for this one almond or oat or all - purpose is best.
Kids are often the toughest critics, especially with healthy stuff, so
if it passed the 7 - year - old test then that is always a good sign I hope there are many more batches to come and I will keep that in mind and get back to more
banana flour recipes / experiments soon hopefully!
I have not experimented with
banana flour enough to know
if the brand can make that much difference, but it certainly could be that.
Looks like I need to find some
banana flour too so I can make this... because
if there is no
banana flavor, that sounds incredible.
I'm with you,
if this is the only recipe I ever make with
banana flour it will still be stocked in my pantry at all times Thank you for the awesome feedback and I hope you and your family enjoy many more batches to come!
I use the rolled oats almost every AM for breakfast...
if not cereal, it's waffles, or pancakes... I also use it in a
flour blend for, oatmeal bread, cookies, bars, cakes, and
banana type breads... it's great... excellent price compared to others and I've found it to be safe...
If you want your mixture to look like real cookie mixture, use oat
flour or put your oats in the food processor and then add the
banana and mix everything together.
-- Soy or Rice / Quinoa milk instead of Almond milk — Canned 100 % Pure Pumpkin instead of the
bananas — Substitute whole oats for some of the
flour — Add freshly ground flaxseed and chopped nuts (I like pecans)-- Bake in muffin tins instead of a loaf (usually takes about 20 - 25 minutes at 350 F, I make these weekly for school snacks and they're the bomb)-- Reduce sugar to 1/2 cup for more of a snack and less of a dessert —
If I'm in a hurry, I just do 6 T boiling water and 3 T cocoa powder and just mix it into the whole thing!
Funny story - I'm waiting for coconut
flour to make a
flour less pancake recipe this week and was just starting to wonder... What
if I just mixed
bananas with two eggs.
(30g) apple sauce or mashed
banana 0.6 dl honey or maple syrup 3tbsp melted coconut oil or butter 1.2 dl (125g) Greek yogurt or soy yogurt 1tsp vanilla extract pinch of salt 1.8 dl (90g) coconut
flour 0.8 dl (40g) oat
flour (use gluten free
if needed) 1 tsp baking powder 2 dl red currants (2 tsp coconut sugar)
The eggs are definitely necessary when using coconut
flour (one of my least favorite things about baking with coconut
flour), but I'm sure
if you used regular gluten - free
flour mix only 2 eggs would be sufficient — maybe even just a whole mashed
banana.