Filed Under: Breakfast Recipes, Dessert, Desserts / Sweet Treats, Gluten - Free, Recipes, Snacks Tagged With:
banana nut chia pudding parfait, breakfast, chia pudding, chia seed pudding, chia seed pudding parfait, dessert, dessert recipe, healthy dessert, recipe, Recipes
I love the coffee chia bars dipped into a big scoop of almond butter, acai berry bars with a few slices of creamy brie,
banana nut chia bars crumbled over some full fat yogurt or vanilla almond chia bars crumbled with some nuts to make a crunchy trail mix.
Not exact matches
She suggests having almonds or other unsalted
nuts, apples,
bananas,
chia bars, protein bars, or other fruit and
nut bars close at hand.
And for smoothies yes thats all I have for breakfast, I make big ones though, normally with two
bananas as the base and then lots of other fruit, some spinach or kale, dates and then a mixture of some
nuts / seeds / super-foods, either
chia seeds, ground flaxseeds, hemp protein, spirulina, maca, oats, almond butter etc..
And all those topping options... Avocado and chili flake,
nut butter and
chia seed jam, honey and
banana slices, hummus and balsamic drizzle, I could go on and on.
Add a dollop of the compote to the bowl of porridge and top with slices of
banana and a sprinkling of your favourite
nuts and seeds, such as
chia seeds and flaked almonds.
I've tried using
chia, flax,
banana,
nut butter, agar, potato... they either didn't work or tasted like the bottom of a shoe.
150g Oats 2 medium
bananas (about 190 - 200g) 50g desiccated coconut 120g chopped dates (if you don't have enough dates substitute chopped raisins) 100g melted coconut oil (or butter) 80g
nuts and seeds (I used pumpkin seeds,
chia and pecan)
Homemade
chia jam and
nut butter are pretty much a must but what really makes this dish is the hot
banana!
Grab your bowl, add some of the oatmeal, top with the hot
banana slices,
nut butter and Homemade
chia jam.
Sliced
bananas and berries add a gorgeous pop of color, while
chia seeds, ground flax meal, chopped
nuts, granola, and toasted coconut shreds add hearty crunch.
Toppings / add - ins include (but are not limited to): raisins, coconut,
banana, peanut butter, almond butter, goji berries,
nuts, Udi's granola,
chia seeds, cinnamon, and almond milk.
EliseJune 11, 2013almonds, avocado,
banana,
chia seeds, Daiya, fish, goat cheese, hemp, Mary's Gone Crackers, mexican food, nutbutter, nutmilk,
nuts, oatmeal, peanut butter, udi's
My current favorite snacks are
banana bread, 3 - ingredient almond butter cookies,
chia pudding with fruits, chocolate - almond butter fudge, and
nuts.
3 overripe organic
bananas 1/2 cup of gram flour (chickpea flour) 1/2 cup of gluten - free muesli 1/2 cup of almond flour (or wholegrain spelt flour if you are not gluten - intolerant) 1 egg (or
chia egg for vegans) 1/2 cup of coconut sugar 1/2 cup of plant milk 1 tsp of vanilla essence or paste 1 tsp of cinnamon 1 tbsp of coconut oil 2 tbsp
nut butter (I prefer almond or cashew) 1 tsp of gluten free bicarbonate of soda Optional: berries, fresh or frozen
And, and its the perfect flavor combination for loading on a variety of your favorite toppings like sliced
banana,
chia seeds, flax seeds, chocolate chips,
nuts and granola.
top with fresh fruit — like blackberries, strawberries,
banana, frozen blueberries top with healthy fat — like shredded coconut or
nuts top with
chia seeds
2 tablespoons
chia seeds 1 1/2 cups unsweetened almond milk, divided 2 medium
bananas, sliced and frozen 2 cups frozen mango chunks 2 kiwis, peeled and sliced Optional Toppings 2 tablespoons
chia seeds, chopped
nuts, coconut, other fruits and seeds
To offset the thick, creamy texture of the
chia pudding, I added crunchy pecans, fresh slices of
banana and soft, chewy Van's gluten - free
banana nut granola.
The combination of
chia seeds,
banana,
nut butter, flax seeds and hemp seeds makes this shake a fresh and satisfying recovery drink after an hour or so of working out.
Alexandra's recipe combines five ingredients - milkadamia -LCB- she used our Original -RCB- / seasonal berries / ripe + speckled
banana /
nut butter /
chia seeds.
The protein and omega - 3 fatty acids from the
chia and
nuts, combined with the vitamins and minerals found in the
bananas and raisins, is enough to keep you going all day long.
2 tablespoons of
chia seeds (white or black) 1/2 cup rolled oats One decent - sized ripe
banana 3/4 cup milk of choice 1/2 tsp cinnamon or vanilla (optional) Honey or other syrup to serve (optional) Fruit, seeds,
nuts, shredded coconut, chocolate chips to garnish (optional)
Base Ingredients: 1/2 cup whole oats (or quick cook) 1 tbsp
chia seeds 1 tsp cinnamon 1 tsp ground vanilla bean or (2 tsp of vanilla extract) 3/4 cup almond or coconut milk 1 tbsp natural peanut butter (or any other
nut butter) 1 tsp of maple syrup 1 tbsp of pecans, crushed 1/2 ripe
banana, mashed Toppings: Add extra pecans, a drizzle of
nut butter,
banana slices, cacao nibs and / or shredded coconut to serve.
Seeds: pumpkin seeds, sunflower seeds,
chia seeds, hemp seeds
Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
Nuts: macadamia
nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts, almonds, peanuts, cashew
nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts, hazelnuts, brazil
nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts, pine
nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried
bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of
nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso beans
Some of my fav toppings are strawberry
chia jam and
nut butter, almond butter with
banana and a sprinkle of
chia or hemp seeds, or avocado with cherry tomatoes and a balsamic drizzle.
6 cups nondairy milk, water or tea 1
banana (raw or frozen) handful of raw
nuts (I love Brazil
nuts in here but any kind will do) 3 tablespoons raw chocolate powder 2 tablespoons coconut oil 2 tablespoons hemp seeds 1 tablespoon
chia seeds 1 tablespoon maca powder 1 tablespoon pure maple syrup (a bit more if you have a sweet tooth, but not too much!)
Snacks — small handful mixed
nuts and
banana smoothie made from 2 frozen
banana, 1 cup almond milk, 1 scoop whey protein, 1 tsp maca powder and 1 tablespoon
chia seeds
Strawberry Chocolate mylkshake for my Valentine ❤️ Ingredients: Frozen organic strawberries, raw cacao powder,
chia seeds, vanilla, chocolate protein powder,
banana,
nut milk and lots of ❤️ ❤️ #joyoushealth #organic #smoothie #cleaneating #chocolate #milkshake #healthymama #healthy #rawcacao #raw #breakfast #
chia #fiber #protein #genuinehealth #fermented #yummy #yum #delicious #realfood #love #valentines
About 45 minutes before a morning class, I will have a glass of water, a toasted piece of Eli's health bread with 2 tablespoons of
nut butter, half a sliced
banana sprinkled with
chia seeds and bee pollen.
Then, I'll l usually have a piece of She Wolf sprouted rye bread topped with
nut butter,
banana, and
chia seeds, or mashed avocado, flax oil, and chili flakes.
Carissa's superfoods include acai, avocado,
banana, beets, blackberries, blueberries, carrots, cherries,
chia, coconut, dragon fruit, flaxseeds, ginger, goji berries, green tea / matcha, honey, kale, kiwi, kombucha, mango,
nuts, oats, oranges, peaches, pineapple, raspberries, spinach, watermelon, strawberries, and yogurt.
1/2
banana, mashed 1/2 cup almond milk 1/2 cup rolled oats (gluten - free if necessary) 1 1/2 — 2 tablespoons almond butter (or any
nut butter) pinch of sea salt 1 tablespoon
chia seed jam (See recipe below.
Try cherry granola, chopped
nuts,
banana slices, berries, shredded coconut,
chia seeds, bee pollen — you name it!
Add the
chia mixture to a blender, along with the cacao powder, frozen
banana, and
nut butter (if using).
1/3 cup rolled oats 2/3 cup almond milk (or your favorite) 1 TBL
chia seeds 1/2
banana sliced or mashed (see note) Dash of cinnamon, salt and vanilla extract Top with: 1/4 cup chopped
nuts, seeds, berries and / or granola
Toppings: In the morning, add fresh fruit (sliced
bananas, apples, chopped peaches or fresh berries),
nuts, shredded coconut, seeds, dried fruits (goji berries, cherries), granola (adds crunch), berry
chia seed jam
Morning nourishment by@thehautepursuit made with
chia pudding (
chia in
nut milk), our anandamide blend, fresh blueberries,
banana and seeds ✨ #apotionaday #inspiration #anandamide #love
Here is what you need: one frozen
banana, 100g frozen raspberries, 75 ml almond milk (you can also go for soy or coconut milk) and one tablespoon Acai powder, fresh berries (blueberries, raspberries, strawberries — it's up to you), granola,
chia seeds, pumpkin seeds and
nuts.
When I think about the days I used to eat plain
banana ice cream with just a blob of
nut butter or sprinkle of
chia seeds, I can't help but LOL.
Berry Smoothie Bowl with Quinoa Brittle: Sweet berries,
banana, and spinach are blended together with Greek yogurt and topped with toasted
nuts,
chia seeds, fresh berries and dried Goji berries, and the star of the show — Quinoa Brittle.