Lovely tasting
banana nut protein muffins that will fill you up for hours and give you the energy to start your day right!
These banana nut protein muffins have a lovely flavor and texture!
-LSB-...] chicken breasts, Hummusapian
banana nut protein cookies, peanut butter oatmeal protein bars, brown rice, hummus, roasted sweet -LSB-...]
-LSB-...]
these banana nut protein cookies?
Oh and how can I forget
these banana nut protein -LSB-...]
Not exact matches
She suggests having almonds or other unsalted
nuts, apples,
bananas, chia bars,
protein bars, or other fruit and
nut bars close at hand.
And for smoothies yes thats all I have for breakfast, I make big ones though, normally with two
bananas as the base and then lots of other fruit, some spinach or kale, dates and then a mixture of some
nuts / seeds / super-foods, either chia seeds, ground flaxseeds, hemp
protein, spirulina, maca, oats, almond butter etc..
-LSB-...] week I'm snacking on these
banana nut cookies [subbing oat flour for
protein powder] along with popcorn and baby carrots for snacks.
A topping of fresh grapefruit and
banana along with
protein - packed hemp hearts and
nuts round it all out into a beautiful, nutritious breakfast.
The recipe calls for unsweetened non-dairy milk, like almond, hazelnut or coconut, a chai tea bag, frozen
banana, dates,
nut or seed butter,
protein powder, pure vanilla extract and a pinch of salt.
Combine 1/2 a
banana, 1 tablespoon almond butter, 1 tablespoon of vegan
protein powder, 1/2 cup of chopped kale, 1/4 cup coconut yogurt, 1/2 tablespoon flax seeds, 1/2 tablespoon hemp seeds, and 3/4 cup of
nut or coconut milk.
These no bake gluten free
nut free
banana oat
protein energy balls are filled with real oats, sweetened with
banana along with a little pumpkinseed butter and hemp seeds.
I use nutmilk as my base, adding 1/2
banana or berries and
protein from
nut butter or collagen peptides.
Truffles — Combine mashed
bananas,
nut butter and
protein powder in a large bowl until it resembles cookie dough.
DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and
nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute
banana ice cream apple pie baked apple
banana almond and chocolate ice cream
banana berry soft serve
banana chocolate caramel ice cream cake
banana ice cream floats
banana peanut butter cups
banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry
banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate
banana coconut cream pie chocolate
banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered
bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate
protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter
banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy
banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip
banana bread layered
banana ice cream cake lemon lime and coconut cheesecake mini
protein cheesecake mocha
banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter coconut cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip
banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
BREAKFAST: almond butter chocolate chip baked oatmeal almond joy granola almond joy waffles apple cinnamon baked oatmeal apple cinnamon granola apple spice oatmeal pancakes apple stuffed french toast baby step buns
banana bread oatmeal
banana pancakes breakfast bread chocolate overnight oats cranberry coconut granola dairy and gluten free pancakes double whole grain pancakes eggie veggie bake egg white crepes egg white veggie omelet english muffins fluffy canadian pancakes ginger bread granola ginger bread oatmeal ginger bread pancakes gluten free
banana bread pancakes gluten free coconut pancakes granola healthy poptarts high
protein breakfast cookies honey cloud pancakes honey
nut breakfast cookies maple vanilla almond granola maple vanilla almond waffles oatmeal breakfast cookie oatmeal pancakes pancakes peanut butter and jelly pancakes peanut butter
banana breakfast cookies peanut butter cup granola peanut butter granola strawberry
banana baked oatmeal strawberry
banana waffles turkey breakfast sausage vegan
banana strawberry oatmeal squares vegan and gluten free peach crisp vegan
banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain
protein bowl whole wheat pancakes
For this rendition of a make - ahead - breakfast, ripe
banana is mixed with zesty citrus, homemade
nut milk, and extra-thick rolled oats, creating a creamy, dreamy
protein, fiber, and calcium - filled morning treat... without the guilt or sugar high.
You might remember my easy
NUT FREE
BANANA OAT
PROTEIN ENERGY BALLS or
NUT FREE
PROTEIN BARS for traditional breakfast bars.
It has 8.6 grams of
protein and 400 mg of potassium contents coming from the added
nut butter and
banana.
While this recipe calls for peanut butter, any
nut butter will offer about the same amount of
protein and pair just as well with the flavor of
banana and oats.
The
protein and omega - 3 fatty acids from the chia and
nuts, combined with the vitamins and minerals found in the
bananas and raisins, is enough to keep you going all day long.
1 cup unsweetened almond milk (or plant - based milk of choice) 2 scoops Less Naked Chocolate Pea
Protein Powder 1 Tablespoon peanut butter (or
nut butter of choice) 1 ripe frozen
banana 1/2 cup ice cubes Optional: sprinkle of cinnamon
Pin It Ingredients: 2 packages frozen pitaya puree (dragon fruit puree) 1 - 2
bananas 1/2 cup frozen berries 1/2 cup almond milk, preferably homemade 2 tablespoons vegetable
protein powder, such as hemp, pea or your favorite
nut butter Blend all the... Continue Reading →
2 packages frozen pitaya puree (buy here or here) 1 - 2
bananas 1/2 cup frozen berries 1/2 cup almond milk, preferably homemade 2 tablespoons vegetable
protein powder, such as hemp, pea or your favorite
nut butter (I use this one)
Apart from being super indulgent, rich and decadent they are super healthy too, full of
protein and skin loving omegas from the
nuts and the coconut oil and packed with magnesium and antioxidants thanks to the
banana, dates and cacao.
Seeds: pumpkin seeds, sunflower seeds, chia seeds, hemp seeds
Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
Nuts: macadamia
nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts, almonds, peanuts, cashew
nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts, hazelnuts, brazil
nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts, pine
nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso b
nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried
bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples
Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espress
Protein: chunks of
protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espress
protein bars, chunks of
protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espress
protein cakes, chunks of
protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espress
protein cookies Other: coconut flakes, chunks of
nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso beans
Blend the following ingredients in a blender: - Water -1 scoop of
protein powder - Spinach - Some kind of fruit (I recommend a
banana or berries)- A healthy fat such as
nuts or
nut butter - Ice cubes
While it's wise to bookend your training with a balanced post-workout snack (think a
banana with
nut butter or a
protein shake), you have one to two hours to reap the benefits of your body's heightened nutrient - processing abilities.
This vegan chocolate smoothie contains only natural sugars (it's sweetened with dates and a
banana), easy to digest non-dairy
proteins from the
nut milk, and gets a boost in nutrition and beneficial Omega - 3 fatty acids from the addition of flax seeds.
Some good options would be a
banana &
nut butter, a
protein bar, fruit and
nuts or seeds or a soup with
protein.
Try blending a
banana and a few tablespoons of
nut butter with a chocolate - flavored
protein powder for a delicious smoothie.
Snacks — small handful mixed
nuts and
banana smoothie made from 2 frozen
banana, 1 cup almond milk, 1 scoop whey
protein, 1 tsp maca powder and 1 tablespoon chia seeds
There is nothing wrong with fruits like
bananas, just don't go
nuts with them, rather have them together with some
nuts which are rich in
protein.
Make your own trail mix by combining
banana chips with dried fruit and mixed
nuts for a snack rich in
protein and fiber, or make your own homemade «
banana bread» muesli by toasting
banana chips with oatmeal and chopped walnuts.
Base recipe is: chickpeas,
nut butter or coconut oi,
protein powder, pinch of salt, vanilla extract (don't be shy with this) and you can use stevia, 1/2
banana, or dates to sweeten.
I never make the same recipe twice, but I have used this recipe as the starting point for a
banana muffin with leftover chocolate covered
nuts, a butternut squash muffin with dried cranberries, a
protein pumpkin muffin with chocolate chips and an acorn squash muffin with dates.
Whether it be between workouts, a late night refuel, or a early morning pick - me - up, we like to enjoy a chocolate,
banana,
nut butter,
protein smoothie.
Strawberry Chocolate mylkshake for my Valentine ❤️ Ingredients: Frozen organic strawberries, raw cacao powder, chia seeds, vanilla, chocolate
protein powder,
banana,
nut milk and lots of ❤️ ❤️ #joyoushealth #organic #smoothie #cleaneating #chocolate #milkshake #healthymama #healthy #rawcacao #raw #breakfast #chia #fiber #
protein #genuinehealth #fermented #yummy #yum #delicious #realfood #love #valentines
The combo of
protein from the
nuts and simple carbohydrates from the
banana gives me the fuel I need to work out without feeling weighed down.
For this rendition of a make - ahead - breakfast, ripe
banana is mixed with zesty citrus, homemade
nut milk, and extra-thick rolled oats, creating a creamy, dreamy
protein, fiber, and calcium - filled morning treat... without the guilt or sugar high.
But when
bananas are consumed strategically (yes, there is a way to strategically eat
bananas), like with a
nut butter or with a
protein powder in a smoothie, it helps to slow the release of sugars in our bloodstream.
An apple with
nut butter gives you a generous serving of fiber with a bit of healthy fat and
protein, while
bananas are filled with magnesium, potassium and tryptophan — minerals that relax your body to help you get a bit more shut eye.
Melt a small, dark chocolate bar, dip the
banana into the chocolate and roll it in crushed
nuts, which add fiber,
protein and vitamin E to your dessert.
Turmeric on the other hand, helps to control GI within the body; however, a balanced diet must still be maintained with eating foods that are lower in glycemic index: sweet potatoes, organic
protein, leafy greens, certain legumes (chickpeas, lentils),
bananas, apples,
nuts, seeds and oats.
Lately, I've found that drinking filtered water (to remove toxins like chlorine and fluoride) and eating a combination of raw kale greens, raw spinach leaves, various
nuts, whole grains, various beans for
protein, avocados,
bananas, organic whole milk, blueberries, dark chocolate, ginkgo biloba, and L - DOPA mucuna gives me a HUGE boot to my dopamine levels, making me feel optimistic and actually wanting to do creative things again — and that's been such a rare experience for me that it's left my head spinning.
Although
protein powder can occasionally turn pancakes dry and sad, this pancake is totally fluffy and just moist enough (particularly if you smother it in additional syrup,
nut butter,
banana, chopped chocolate and a power seed mixture).
A typical day for me (I eat throughout the day, no meal format) would be this: -3 clementines — 1/2 cup raw unsalted trail mix (cashew, walnut, macadamia
nut, mulberry, goji, cacao)-
banana with walnut butter -1 cup mixed fruit (like berries, melon, grapes, depends)-1 avocado -2-3 brown rice cakes -1 / 3 cup carrots -1 / 3 cup hummus - another
banana - postworkout I'd eat either a
protein smoothie with more
banana, greens, superfoods OR whatever I feel like making, most likely salmon with broccoli or lentil stew etc
Feel free to liven up the plain yogurt with berries,
bananas,
nuts, seeds,
nut butter or
protein powder.
If you must go
bananas, try boosting the nutritional value by adding a
nut butter for a
protein hit — and eat only half to limit unneeded sugar.
of sugar per day, cereal or toast with peanut butter for breakfast, and then potatoes or vegies for dinner or pasta again, for snacks I try to do apples,
bananas and
nuts, since I know I don't get enough
protein but meat is expensive.