Sentences with phrase «banana oat base»
But they still have the same super simple banana oat base that's literally made from bananas and oats... with a little bit of maple syrup for extra sweetness.
http://www.runningwithspoons.com/ Not exact matches
2 ripe bananas 3 organic eggs (or three flax / chia eggs for a vegan version) 3/4 cup organic gluten - free rolled oats 1/2 cup organic buckwheat flakes 1 tsp baking powder a pinch salt 1/2 tsp ground cardamom 1/2 tsp vanilla powder 1 cup oat milk (or other plant - based milk) + coconut oil for frying
The base if made of oat flour (oats processed in a food processor or blender), ripe bananas, cinnamon and plant - based milk.
So I end up making a lot of banana / oat - based creations.
You may remember my series of oat based granolas such as banana maple, pumpkin pie and festive Christmas.
I think about going to try these either with the nut base and banana cream OR with the oat base and cashew cream to make them a bit lower in fat, not that I was too concerned about it but just to not to overdo the fat.
Some healthy alternatives include oat based muffins sweetened with apple sauce, or nutritious banana walnut pancakes made with flaxseeds and coconut oil.
The base if made of oat flour (oats processed in a food processor or blender), ripe bananas, cinnamon and plant - based milk.