According to the U.S. Department of Agriculture, 1/4 cup of
banana powder provides 87 calories, 1 gram of protein, very little fat and 22 grams of carbohydrates, of which 2.5 grams are dietary fiber and 12 grams are natural sugars.
Not exact matches
Chocolate protein
powder, ground flax seeds, eggs, almond milk and
banana provide a nutritious breakfast.
2 oz (1/2 cup) self raising flour (or all - purpose plus 3/4 tsp baking
powder) 1 egg 1 ripe
banana (this
provides the sweetness to the muffins, so it is important the
banana is ripe) 1 ripe pear 2 fl oz (1/4 cup) olive oil good pinch cinnamon 1 tbsp milk
For those following a vegetarian or vegan diet, three tablespoons of sacha inchi
powder in a morning smoothie can
provide 14 grams of good quality protein that can be complemented with a nutritious chia pudding with kiwi and
banana, which offers 8 grams of proteins per three tablespoons of chia seeds.