Hi Holly... I think substituting
the bananas with pumpkin puree might be a good solution!
Not exact matches
Here's what I changed: I used a 15 - oz can of
pumpkin (not pie filling — just
pumpkin puree) in place of the
bananas; I swapped out the spices for about 1 tsp each of cinnamon and ginger, and mixed those in
with the
pumpkin first; I opted for the larger volume of maple syrup from the original recipe, as the
pumpkin wouldn't contribute sweetness the way the
bananas do; I baked the batter as a dozen standard muffins, which took about 20 minutes at 350.
Throw a spoonful or two of
pumpkin puree in the blender
with frozen
bananas and a dash of spice, and you have
pumpkin nicecream.
Pumpkin Banana Chocolate Chip Muffins recipe - low - fat muffins made with Greek yogurt, mashed bananas, and pumpkin
Pumpkin Banana Chocolate Chip Muffins recipe - low - fat muffins made
with Greek yogurt, mashed
bananas, and
pumpkinpumpkin puree.
For the cake — 1 and 1/2 cups
pumpkin puree (I prefer home made but you can use canned)-- 1/2 cup maple syrup (or honey)-- 2 ripe
bananas, mashed
with a fork — 1 teaspoon apple vinegar — 6 tablespoons coconut oil — 2 cups whole wheat spelt flour, sifted — 1 cup white spelt flour, sifted — 1 teaspoon baking powder — 1 teaspoon baking soda — 2 teaspoons ground ginger — 1 teaspoon cardamom — 1/2 teaspoon ground cloves — 1/2 teaspoon ground nutmeg — 1/2 teaspoon sea salt — 1 tablespoon cinnamon — 2 tablespoons chia seeds
Batter mix - ins might include
pureed pumpkin with pumpkin pie spice, lemon zest and ricotta cheese or even mashed
bananas.
You could also try swapping the
pumpkin puree with mashed
banana or silken tofu, but I can't say how it'll turn out because I haven't tried it.
I will make it again
with bananas,
pumpkin and butternut squash
puree.
I mash my
banana on a plate
with a fork, add the
pumpkin puree and then mash it all up together.
Finally, the
pumpkin puree was removed and replaced
with bananas and blueberries, of course.
Ingredients: 1.5 flax eggs (1.5 Tbsp flaxseed meal + 4 Tbsp water) 1/4 cup olive oil 1/4 cup maple syrup 3/4 cup
pumpkin puree (not pie filling) 1/2 of a medium ripe
banana, mashed 1/2 cup of coconut sugar — you can sub brown sugar but the coconut sugar gives it a deep, rich flavor 1/2 tsp sea salt 2 tsp baking soda 2 tsp
pumpkin pie spice 1 tsp ground cinnamon 1/2 cup water 1 cup + 1 Tbsp gluten free rolled oats 1/2 cup + 1 Tbsp almond meal (ground from raw almonds) 1 1/4 cup gluten free flour (I used Bob's Redmill) Optional: Topped
with pepitas and walnut pieces
Do you think I could replace the
banana puree with pumpkin for fall - inspired waffles?
FOR THE BREAD 1 cup all - purpose flour 1 cup whole wheat flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons
pumpkin pie spice (or go up to a tablespoon if you really want it spiced) 1/2 teaspoon salt 1 very ripe medium
banana, mashed
with a fork 1/2 cup
pumpkin puree 1/2 cup light brown sugar 1/2 cup plain nonfat Greek yogurt 2 eggs 1/4 cup canola oil 1 teaspoon vanilla
In a food processor fitted
with the S - blade,
puree bananas,
pumpkin, and coconut oil until smooth.
In a large bowl, mix the mashed
bananas, eggs,
pumpkin puree and the brown sugar together, then beat
with a mixer until smooth
Hi Molly, I don't think you can leave out the
banana, it needs it for the consistency and for the batter to work, but, you could substitute
with a fruit that has a different texture,
pumpkin puree for example.
I'm so used to muffin recipes
with applesauce, mashed
banana, or
pumpkin puree for extra moistness — and trust me, those are super yummy.
The substitution options will vary from recipe to recipe, but most of the time the applesauce can be replaced
with mashed
banana,
pumpkin puree, or date paste without affecting the texture very much
We used
pumpkin puree, instead of the peanut butter, and coconut flour
with the
bananas.
Add frozen
bananas and
pumpkin puree to a food processor along
with the
pumpkin pie spice and begin to process.
Ingredients: 1 cup oat flour 3 cups whole wheat bread flour 4 tsp baking soda 1 tsp salt 3 ripe
bananas 2 cups brown sugar (could get away
with less) 1 can
pumpkin puree 3 sticks melted butter (could also use vegetable oil) 4 eggs 5 tsp vanilla extract Directions: Preheat oven to 350 -LSB-...]
Add frozen
bananas and
pumpkin puree to a food processor along
with the
pumpkin pie spice and begin to process.
I mash my
banana on a plate
with a fork, add the
pumpkin puree and then mash it all up together.
Q: What do you get when you combine
pumpkin puree with a bit of
pumpkin spice, frozen
bananas, and non-dairy milk?
I'm so used to muffin recipes
with applesauce, mashed
banana, or
pumpkin puree for extra moistness — and trust me, those are super yummy.
Finally, the
pumpkin puree was removed and replaced
with bananas and blueberries, of course.
You could make these by subbing at least half of the
pumpkin with banana puree and leave the sugar out.
I sub applesauce in mug cake s
with mashed
banana or
pumpkin puree all the time (because who opens an applesauce cup and takes 2 T and leaves the rest?