Not exact matches
For
acne we have the anti-inflammatory and promising stress - reducing effects discussed
in the
banana article.
This means that consuming a
banana will calm your immune system down, preventing it from attacking the p.acnes bacteria
in your skin pores as ferociously, and reduce the extent to which your pores swell up and become
acne.
I wouldn't advertise
bananas as being good
in fighting
acne.
You can also find quercetin
in apples,
bananas, onions, and other
acne - friendly plant foods, but among carbohydrate rich foods sweet potatoes are one of the best sources.
Therefore if you were to switch to
banana flour for all wheat based foods, you would both eliminate this
acne problem and consume a lot of healthy compounds
in one fell swoop.
Pineapple is the second most popular fruit
in the USA after the common Cavendish
banana, and luckily it's one with many strong
acne powers too.
I'd stick with the
bananas and apples, and add a filling
acne - friendly food
in as well.
With ginger, there's opportunities
in yogurt, milk, tea, coffee, and many homemade recipes using
acne - friendly alternative ingredients like honey and
banana flour.
Acne patients everywhere are
in love with
banana peels, apple cider vinegar and sea salt.
Bananas also help to alleviate
acne, as it is high
in fiber that again relieves constipation.