Sentences with phrase «band around your legs»

On the outside, you'll find soft, stretchy bands around the legs and waist.

Wrap a band around your legs at knee level.

Loop a small elastic band around your legs just above the knees and perform lateral steps slowly reaching out wide with each step of the lead leg.

Lower yourself slowly and then jump off and up again for the next rep.. Another way to switch it up if you aren't able to do one pull - up, is by using a resistance band around your leg to help you up.

Monster Steps — Place the band around both legs.

Side Shuffle — Place the band around both legs.

By adding the resistance band around my legs during some of these go - to core exercises you've seen a million times on the blog, it changed each move from strictly targeting the abs to incorporating some outer thigh work as well.

Walk back, creating tension on the band and kneel down (knee with band around leg is down) into a lunge position.

It is believed that the unnamed racing pigeon may have hitched a ride aboard freighters to get needed water and food along its flight across the Pacific Ocean.Thanks to an identification band around its leg ~ the marathon racing pigeon's owner was contacted.

Not exact matches

If you have a resistance band, put it around your legs.

You can put a band around your ankles and do side - step squats and side - lying leg lifts.»

Without a reformer, a resistance band can be wrapped around a steady object (table leg, tied tightly around a door handle).

Crab and Monster Walks (2 sets of 10 reps) Place a resistance band around your shins and slightly bend your legs.

With a resistance band around your thighs, pulse your legs in and out, keeping feet still.

I have a variety of kinds of these — from mini bands for strengthening my buns and legs to longer cables with handles to use to wrap around table legs and door frames.

Lift your opposite leg and wrap a strap or stretch band around the ball of your foot.

Simply attach the band to an immovable object or trap it around your other leg or under your foot.

One of my favorites to train hip and knee stabilization is the Single Leg Standing Isometric where you add band tension around the working leg making the hip and knee muscles contract and work harder to maintain a stable position.

As the band is looped around your feet, raise your leg around one foot from the ground.

Sit tall in a chair or on a ball and tie a resistance band around the mid-thighs so that there's tension when the legs are slightly apart.

Freely tie an activity band around your lower legs and lie on your back with your arms down at your sides.

On your back, bring your legs in toward your chest and put the resistance band around the soles of your feet.

Use lighter flat bands than you normally would if they're going to wrap twice around your legs.

This romper from Beehive Boutique here in Austin is loose and flowy in the arms and legs, and the midsection doesn't have an elastic band or constrictions around the waist, making it a winner.

Every year when he got the job to build the sets for the Ringling Bros. and Barnum and Bailey Circus there, we would go after school and zip around on the dollies, crashing into the legs of the chain - smoking union carpenters and scenic artists who were busy with band saws and canvas and paint.

There are three accepted types of cut for the poodle, the â $ ˜Continental Clipâ $ ™ which is the most well - known cut for a poodle â $ «the rear half of the dog is shaved, rings of fur are left around the ankles, and puffs of fur are left on the hips and end of the tail; the â $ ˜pet / puppyâ $ ™ clip â $ «short hair over the entire body; and the â $ ˜English Saddleâ $ ™ clip â $ «though similar to the Continental, this clip does not shave the rear of the dog, and leaves two bands of fur on the rear legs.

Check around the neck and legs for elastic bands that may cut of circulation or make it difficult to breathe.

I'd set an appointment with a client, put a rubber band around my pant legs so they wouldn't get caught in my bike chain, and set off.

A crescent back and tapered, finished legs are accentuated by a short gathered skirt with a contrasting band around the bottom.

I painted it a soft white with gold accents on the legs and the band around the bottom.