Sentences with phrase «band at chest height»
Set up a cable or resistance band at chest height.
http://www.womenshealthandfitness.com.au/ Not exact matches
Participants stood on the bands and then pulled them to shoulder height, and then crossed and held the bands at the chest, similar to a «front squat».
To perform this exercise start by fixing a superband (or elastic band) to something stable at chest height.