Sentences with phrase «band hammer curls»
Probably the thing that I've learned that gets utilized the most is implementing the band hammer curls which I super-set with band press - downs.
http://www.dieselcrew.com/ Not exact matches
5 sets: — RDL x 8 (tough) / rest 20s — Bent DB Reverse Fly x 12 / rest 20s — Lateral DB Shoulder Raise / rest 90s + 4 sets: — Hip Thrust x 15 / rest 20s (tough)-- Hammer Curl x 10 per arm / rest 20s — Banded Tricep Ext x -LSB-...]
SLD x 6 Hammer curl x 6 High pull x 6 Front Squat x 6 Press x 6 Pull apart with reverse lunge x 6 Single band attached