Sentences with phrase «band version of the exercises»

Not surprisingly, in examining the EMG data, it was found that the lower activation for the band version of the exercises was mostly seen when the bands were fairly slack, but not when the bands were elongated.

Not exact matches

Here's one of the circuits from the Hotel Version of The Build Muscle Without Weights Workout using exclusively bodyweight and band exercises:

Since certain traveling situations may not provide access to a stability ball, a pull - up bar, or a suspension trainer, a Hotel Room version of this program has also been provided with exclusively bodyweight and band exercises — bands varieties are very portable and add a tremendous number of effective exercise options to your iron - free training workouts.