Sentences with phrase «bar at chest height»

For example, if you have found out that horizontal pull ups at core height are the ideal progression for you, in the first week you are going to train with the bar at chest height.

Not exact matches

Unrack the bar and hold it at shoulder height with your chest up, knees slightly bent and elbows pointing slightly forwards.

Rack the bar at about the same height you use for back squats, or around the same height as the middle of your chest.

With barbell on rack at chest height, position the bar so that it's on the front of your shoulders.

Set the 2 safety bars on each side to a height that's just at about your chest level when lying flat on the bench, and adjust the weight holder hooks to a height that's about 2 notches up from the safety bar, so your arms need to bend somewhat to lift the weights, but at the same time, doesn't require too much effort.

-- Keep the chest tall and hold the bar at hip height against your mid-thigh.

How to: Take a barbell, weighted bar or towel / dowel rod (for zero added weight) and hold it in front of your chest at shoulder height, hands shoulder - width apart.