Hold the end of
the bar at chest level with both hands — similar to a goblet squat — and then begin your descent.
You will start with
the bar at chest level and elbows tucked and your upper arms pointing to the ground.
Not exact matches
Set the 2 safety
bars on each side to a height that's just
at about your
chest level when lying flat on the bench, and adjust the weight holder hooks to a height that's about 2 notches up from the safety
bar, so your arms need to bend somewhat to lift the weights, but
at the same time, doesn't require too much effort.
The reason you place the 2 safety
bars just a tiny above your
chest level while lying down is so that you allow the maximum range possible for each rep, and
at the same time, when you're
at failure, the weight doesn't crush you to death, but is stopped by the safety
bars.
MOVEMENT (ACTION): Use your back muscles and bend your elbows to pull the upper part of your
chest up to the
level of the
bar (your chin is over the
bar) and
at the same time arch your torso slightly backwards.