Sentences with phrase «bar behind your head»

Pull - ups with the bar behind your head on the curved pull - up bar, using the widest grip possible, 30 reps total without counting the number of sets.

First he would do 8 lying extensions by taking the bar behind the head.

-- Lower the loaded bar behind the head and inhale while you're doing it.

* Important note: NEVER pull the bar behind your head.

One more note here: do not pull the bar behind the head unless you have the shoulder flexibility and postural awareness to maintain proper form.

INITIAL (STARTING) POSITION: Sit with the back straight (most gyms have a special seat with a vertical back support — two long supports enable the user to position the bar behind the head) and grab a barbell with an overhand grip that's just beyond shoulder width.

This front deltoid exercise is performed in the same manner as barbell front presses (front military press), except instead of lowering the bar to the front, you lower the bar behind the head.

Not exact matches

And if Gomez, whose multiyear legal battle is likely to reach a head later this month with a verdict expected on May 24, does land behind bars, the chilling effect on researchers will be of Ice Age proportions.

«We get off on pushing the limits, doing things differently, and the Crowler is another step of innovation to take advantage of what the can package has to offer from behind the bar,» explains Jason Dan, the head of the Crowler program at Oskar Blues.

11th — free kick from 35 metres blocked by GK Irwin, cleared momentarily, ball falls to Bradley who shoots high 14th — Takes pass from Findley, eludes a player and runs the length of the field from the midfield stripe, hits right foot shot from top of box, deflects off defender and ball goes through the hands of Irwin and in (18th goal) 18th — Cheyrou plays ball through middle, Osorio backheels to onrushing Giovinco, takes touch then bends right foot shot past Irwin and in (19th) 36th — takes pass from Bradley, floats a cross to back post where Altidore heads just wide 37th — takes long pass from Cheyrou, beats defender, charges in but shot is deflected out for corner 38th — takes corner to near post — Perquis heads in to score (14th assist) 60th — starts run from defensive half, left side of field, cuts into middle, tripped by Pittinari who earns yellow card — resulting free kick from 30 yards is just over bar 76th — takes breakout punch from corner from Konopka, is fouled by Cronin, who earns yellow card 82nd — steals ball from Ramirez, sprints past Burling, attempts cross but hits own foot and rolls behind end line

The game then settled into its original pattern with Barca probing and Spartak leaving all 11 men behind the ball, and their defensive solidity restricted the hosts to mere half - chances before the break as Sergio Busquets headed wide from a Xavi corner before Cesc Fabregas» looping header was comfortably tipped over the bar by Andrey Dikan.

One protester got escorted out, saying it was the head of the correction officers union who should be put behind bars.

Writing for Politics.co.uk, the shadow justice secretary said Chris Grayling was «burying his head in the sand» when he blocked an inquiry into sex and rape behind bars by the Howard League for Penal Reform.

The acting head of the state prison system is backing a plan supported by Cuomo that would cut visiting days for those behind bars.

Police at KNUST have since granted bail to the Church's Head Pastor, Reverend Kwame Takyi, after he had spent some hours behind bars.

Republicans are hoping that a Democrat heading off to spend some time behind bars will help their chances in the elections.

QUEENS — An NYPD officer remained in critical condition Monday, two days after he was shot in the head by an ex-con who had spent five years behind bars for trying to kill someone else, officials said.

The rules vary from country to country, but in most American bars, at least, you then get to set the cue ball anywhere behind the «head string».

Press the EZ - bar over your head and then let the arms go behind the head.

If you want to further increase the tension on the triceps, start with the bar positioned over your forhead, then lower it in an arch and bring it over and behind your head.

To provide a constant tension in the muscles, try keeping the bar slightly angled behind your head instead of holding it above your chest at the top.

Lie on a flat bench with an EZ - bar placed on the floor behind your head.

The bar should be directly over your heels (it should actually end up behind your head) the entire time.

Extend your arms straight behind your head, feeling the triceps burn as the bar straightens.

Extend the barbell to a 45 - degree angle from your head while the bar hangs loosely behind your head.

In this, behind the back military press, you have to carry the bar vertically and try to place and pressing it over your head part.

You can perform the movement with the bar coming down to your forehead or down behind your head for a different angle on the arms.

Bring the bar down directly behind your head.

Also, as with the pulldowns, most people simply don't have the necessary shoulder flexibility to get a straight line on the movement - they must tilt their head forward to get the bar behind it, adding greatly to the possibility of injury.

Begin by lining the back of your neck with the bar as it rest on your shoulders or with your hand placed behind your head

Keeping you elbows locked, raise the bar above you head and behind as far as possible.

To clear the bar, the head / upper torso must pass behind the bar during the pull - up portion, and then lean forward over the bar during the dip portion.

In contrast, Sperandei et al (2009) reported that the behind the head pull - down was significantly greater than both the front and V - bar version (where the hands come in front or inline with the head).

The most noticeable difference is the roll bar, which used to stick up behind the backseat head restraints.

Also includes (K47) Air cleaner, high capacity and (KNP) Cooling, external transmission oil cooler., TIRES, P265 / 70R17, ON - / OFF - ROAD, WHITE OUTLINED - LETTER includes an on - / off - road blackwall spare, SUSPENSION PACKAGE, OFF - ROAD includes 1.81» (46 mm) shocks, off - road jounce bumpers, stabilizer bars, (NZZ) Skid Plate Package, (K47) Air cleaner, high capacity and Z71 decals on rear quarters, SPARE TIRE LOCK keyed cylinder lock that utilizes same key as ignition and door, SOUND SYSTEM FEATURE, STEERING WHEEL MOUNTED RADIO CONTROLS, RADIO AND DRIVER INFORMATION CENTER (DIC), SLE PREFERRED EQUIPMENT GROUP includes standard equipment, SKID PLATE PACKAGE includes aluminum front underbody shield starting behind front bumper and running to 1st cross-member, protecting front underbody, oil pan, differential case and transfer case, frame - mounted shields, and SEATS, FRONT 40/20/40 SPLIT - BENCH, 3 - PASSENGER, DRIVER AND PASSENGER MANUAL RECLINING center fold - down armrest with storage, adjustable outboard head restraints and storage pockets on Extended and Crew Cab Models (STD).

The car exudes dynamic elegance when the top is down, and the smooth, flowing look of the silhouette is in no way compromised by radio antennas or the roll bars, which are intelligently hidden behind the rear head restraints.

BS Gorilla lugs and Slime sealant Interior: Tan Leather, Kenwood 7100 Navigation system, Alpine head unit with 800W amp in the rear, pair of 10 - inch MTX dual voice coil subwoofers in a box behind the seat and a 1000 - watt amp, air gauge, Edge display, Mexican blanket in back for the dogs Other parts: RCD skid plate, HID headlights and fog lights, T - Rex one piece grill, powder coated Anthracite by Master Coatings with added spikes to scare little children, smoothed and painted bumper cover, Solid front sway bar, AMP research running boards, Viair 450 compressor with 7 - gallon air supply tank, air horn of course!

Includes Cruise Grade Braking and Powertrain Grade Braking (STD), TIRES, LT265 / 60R20E ALL - TERRAIN, BLACKWALL, TAILGATE, LOCKING, TAILGATE, EZ - LIFT, SUSPENSION PACKAGE, OFF - ROAD includes 35 mm deflective disk twin tube shock absorbers, off - road jounce bumpers, 33 mm front stabilizer bar, (NZZ) skid plate package and Z71 decals on rear quarters, SUNROOF, POWER retracts into roof, includes (UG1) Universal Home Remote, SKID PLATE PACKAGE, FRAME - MOUNTED SHIELDS includes front underbody shield starting behind front bumper and running to first cross-member, protecting front underbody, oil pan, differential case and transfer case, and SEATS, HEATED AND COOLED, DRIVER AND FRONT PASSENGER FRONT BUCKET includes 12 - way power driver and front passenger seat adjusters including 4 - way power lumbar control, 2 - position driver memory, adjustable head restraints, floor console and storage pockets.

Regardless of where you're headed you'll be told where to go to get aboard; if you're going nowhere, take in the lovely late afternoon views from one of the elevated bars or restaurants on the slopes behind the port.

Head to the west side of the island you are staying on, find a spot in the sand or a chair in a beach bar and watch the sun paint the sky orange as the sun sets behinds Bali's Mount Agung.