Sentences with phrase «bar by bending your elbows»

Keeping your upper arms absolutely stationary and perpendicular to the floor (parallel to each other), lower the bar by bending your elbows, but without changing their position.

Not exact matches

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

Start by holding the body bar with a pronated grip and hands shoulder width apart, elbows slightly bent.

Next, get yourself in the starting position by grabbing the bar or handles with a close and reverse grip, bend your elbows slightly, which will put a greater stress on your lats rather than the biceps and start pulling down.

EXERCISE EXECUTION (ACTION): Keeping your torso flush against the pad, pull the bar toward you (pull the bar up to the top of the abdomen) by bending your elbows and contracting your back muscles.

Press bar to arms» length above your shoulders, lock your shoulders and lower bar to eyebrows by bending arms at elbows, and return to start.

Technique: Hold yourself up on bars, arms fully extended, bend knees and cross your legs at the ankle, lower your body by bending shoulders and elbows down as far as you can, pause, then press back up to arms» length.

Raise the bar to chest your chest by bending your elbows.