• 1 bread roll with cheese / meat filling + large banana • 300g fruit salad with 200g flavoured yoghurt • 300g creamed rice • 250 - 300 ml milk shake or fruit smoothie • 600 ml low fat flavoured milk • 1 large bowl (2 cups) breakfast cereal with milk • 2 small cereal
bars + 200g flavoured yoghurt • 220g baked beans
on 2
slices of toast • 2 crumpets with thick spread peanut butter + 250 ml glass
of milk • 300g (large) baked potato + cottage cheese filling + glass
of milk