Sentences with phrase «bar out of the rack»

Grasp the bar with a shoulder - width grip and pull the bar out of the rack so it hangs at arm's length in front of you.

Thus, it is suggested that the bar be initially placed at a height that will allow you to retract your shoulder blades and pull the bar out of the rack rather than press it out of the rack.

Before you ever take the bar out of the rack, you've got to get a good set - up.

Not exact matches

If you're not familiar with one just yet, think about using it to spread batter evenly in a pan for bar cookies, lift cut - out cookie dough from your work surface onto a baking sheet, move baked cookies onto a cooling rack or gently flatten balls of unbaked dough on a baking sheet.

What's better is that the bench can be lifted and rolled out of the way if you want to use the rack for squats or pull - ups on the top bar.

Finish every rep by locking your elbows at the top, and also lock your elbows when you rack the bar in and out of the uprights.

Disgusted, I unloaded the bar, set the safety rails on the nearest rack to just below lockout position, put 10 plates on either side then proceeded to bend the ever - lovin» CR @P out of that bar with the lockout partial squats from example # 1 in this article...

However, it is even more important with the Y bar dip attachment because the handles extend much further out and all the weight will be on one corner of the rack as opposed to being spread between two uprights — thereby greatly increasing the possibility of the rack tipping if you're heavy and / or are doing weighted dips.

Have you seen people being in a conversation until the moment they grab the bar or in a squatting movement, they rack the bar and while walking out of the rack and adjusting they still talk until the moment they initiate the lift?

For example, for squatting, get under the bar and walk it out of the rack and stand there for a few seconds.

Slide yourself out from underneath the bar, walk around to one end of the barbell and lift it back up onto the top racking pin.

Mileage 23,508 Warranty 3 - yr / 36, 000 - mile basic limited warranty 5 - yr / 100, 000 - mile powertrain 5 - yr / 100, 000 - mile roadside assistance Scheduled Maintenance 10,759 mi: Oil change, oil filter, $ 0 21,607 mi: Oil change, oil filter, cabin air filter replaced, tire rotation, software flash, $ 0 Warranty Repairs 21,035 mi: Replaced broken door handle, software updates, $ 0 Recalls 16,668 mi: Software updates to transmission control module, body control module, radio frequency hub, powertrain control, instrument panel cluster Out - Of - Pocket 10,759 mi: Purchase, mount, and balance Bridgestone Blizzak DM - V1 winter tires, $ 736.40 10,759 mi: Purchase and install Mopar roof rack and cross bars, ski carrier, rock rails, all - weather cargo mats, slush mats, emergency kit, $ 2,244.44 16,688 mi: Four - wheel alignment, $ 99.95 19,201 mi: Nail removal from front - right winter tire, $ 24.95 20,689 mi: Reinstall OEM tires, $ 100 Fuel Consumption: EPA city / highway / combined: 19/26/21 mpg Observed: 22.6 mpg Cost Per Mile (Fuel, service, winter tires) $ 0.18 ($ 0.76 including depreciation) Trade - In Value $ 21,800 * Estimate based on information from Intellichoice

Torque Keith Craft Stroker Engine Tremec TKO 600 5 - Speed Transmission 750 Holley Carb Vacuum Secondaries Edelbrock Intake MSD Distributer Air conditioning PIAA and Hella Fog Lights Suspension: 3.70 Posi Traction Rear End Koni Shocks Maier Racing Rear Suspension Brakes: Power Front - Wilwood Disc Brakes Rear - Wilwood Disc Brakes Wheels and Tires Front Wheels: 17» GT40 Rear Wheels: 17» GT40 Front Tires: 245 / 40ZR17 Rear Tires: 285 / 40R17 Underneath: - Tank is New - 3» Exhaust - Shocks are New - Borla Mufflers - Frame Ties look Good - Ground effects look Good - Parking Brake Hooked Up - Custom Headers - Drilled and Slotted Rotors - After Market Suspension - Rack and Pinion Steering - Sway Bar Links - Tubular Lower Control Arms - Inner Wheel House looks Great - Floor Boards are Solid - Rocker Moldings are Solid Body: - Maier Racing Body Kit - Custom Metal Fabrication - After Market Head Lights - Chrome Bumper looks Great - Hood Pins look Good - Grille Fits Nicely - Rockers are Solid - Fiber Glass in Great Shape - Hood Lines Up Well - Paint is Phenomenal - Doors Operate Nicely - Door Handles are Clean - Shelby Style Tail Lights - Trunk Opens Smoothly - Trunk Finished Nicely - Trunk Floor is Solid - Back of Quarters are Solid - Bottom of Deck Lid looks Great - Rubber in Great Condition Interior: - Door Panel looks Great - Door Lips are Clean - Rubber looks Good - Carpet is Clean - Racecar Pedals - Center Console in Good Shape - 5 Speed Shifter - Eleanor Wood Steering Wheel in Great Shape - Roll Bar - Shoulder Belts - JBL Speakers - Upholstery looks Amazing - Front and Rear Seat Belts - Fold Down Backseat - Head Liner in Good Condition - Rear Window Trim looks Good - Sun Visors look Good - After Market Gauges - Dash Pad in Good Shape - Gauges Work - Gas Gauge Works Don't miss out!

Ready to work for the serious operator with work ready options not found on other units: Options: Air Suspension Hendrickson, Air Suspension Dump Valve Electric, Aluminum Wheels Outer / Steel Inner, Chrome Cold Package (Block Heater, Heated Mirrors, Air Dryer), Chrome Bumper w / 2 Hooks, Differential Lock w / Controls, Battery GR31x3, Air Horn, Sears Atlas 70 Vinyl Seat, Power Windows / Door Locks (Keyless), 95 Gal Fuel Tank, Synthetic Fluids Differential, Seat Belts Safety Orange, Blue Tooth Enabled Radio, Fire Extinguisher & Safety Triangles Equipment: Standard - duty 6 - Ton Low Profile XLP Steel Carrier, 22 Long x 102» Wide Steel Low Profile XLP Deck w / Tubular Removable Rails, Diamond Decking, 3/16» Thick, 1 - Piece, 36 KSI, Polished Aluminum Removable Rails ILO Standard Rails on Removable Rail Decks, Standard Keyslots (1 Pair @ Front, 3 Pair Along Rubrail, 4 Keyslots Across Rear), LED Marker Lights - 5 Pair Evenly Spaced in Outside Rubrail, Galvanized Sub-frame and any IRL Wheel Lift, Bolt - on Headboard, Work Lights on Headboard (Pair), Headboard - Jerr - Dan Gloss Black, 10,000 lb Worm Gear Winch ILO Standard, Manual Operated Remote Free Spool for 8K & 10K Winch (Standard), 5/8» Weld - on D - Rings Abreast of Winch (Pair), 3,500 lb IRL Wheel Lift w / Steel Tubular L - Arms, 2» Reese Receiver for Wheel Lift ILO Standard, Whelen 10 - Head LED Amber Light Bar, 5 Function In - Dash Compact Switch Panel, Rubber Work Lights at Rear of Sub-frame (Pair), Clutch Shift PTO ILO Standard, (2) 48» Long x 18» High x 18» Bawer Tool Boxex, Air Supply Disconnect at Rear of Sub-frame, Remote Control 1 Function Winch In and Out Differential Lock, DOT, Headache Rack, Tilt / Telescope, A / C: New, Cruise Control, Heated Mirrors, Power Locks, Power Windows: Both, Turbo; 4x2

Start your day with a specialty coffee in the art - deco Cove Café, swim in the pool with swim - up bar, work out in the gym, indulge in a spa treatment, take a sommelier - led wine - tasting seminar, dine on lobster - and - mascarpone ravioli or garlic - roasted rack of lamb in the 270 - degree ocean view Palo restaurant (Northern Italian cuisine) or French - inspired Remy (Dream and Fantasy), then dance the night away in a nightclub — all in venues just for adults.

Sayaji takes comfort and personalized service to the highest levelGrande Seventh Features / Amenities Personal Butler for every need Personal Chef for food of choice Personal Jacuzzi in suites Breakfast & bar lounge on the same floor Personal PCs andWi - fi in every roomA special chair in suite Personal Home Theatre, and an LCD in each Convenience of gym on the same floor Check - in and check - out from room Grande Seventh Benz Pick up and DropComputers with InternetButler ServiceMusic on Demand of ChoiceMovie on Demand of Choice Personalized StationaryFull Stock Soft BarTea - Coffee MakerExpress check - in and check - outExclusive Lounge for GrandeChoice of Newspapers and MagazinesExclusive Fitness for Grande GuestsReception on Floor with Floor LoungeJacuzzi & Shower CubiclesLCD and ComputersElectronic LocksIn Room - Safe Deposit LockersCar Hiring - Free car at your disposal on rack tariff or subsidized rate on discount tariffSAYAJI GRANDESayaji Grande, the premium floor at Sayaji, Indore.

• Gothamist: Pie Corps Will Roll Out a Greenpoint Pie Shop This June, May 16, 2012 • Song of Style: Hester Street Fair with Bar III, May 6, 2012 • Steve Dolinsky: Beard Awards Tonight Follow Weekend of NYC Eating, May 7, 2012 • The Emerging Designer: Bar III Pops In at the Hester Street Fair, May 2012 • We Heart It: Song of Style: Hester Street Fair with Bar III, May 2012 • No Gut Glutton: Hester Street Fair is a Treasure Trove of Good Eats, Treats, May 3, 2012 • Webstagram: Hester Street Fair • Style Shari: Style Savy Event Alert: Hester Street Fair — Every Saturday, May 1, 2012 • NY Racked: Pippa Middleton Moving to NYC?