Sentences with phrase «bar over my chest»

Unrack and bring the bar over your chest.

Press the bar over your chest and move the bar just a few inches back.

The final position of the bar over the chest will be directly above the upper pectorals or even towards the throat, higher up the body than the position held before lowering the bar.

Not exact matches

Aspas bent the resulting free - kick just over the bar but eight minutes from the end he was celebrating as Ter Stegen could only parry Emre Mor's cross and as the ball spun up, it brushed Aspas» chest, hand and floated into the net.

United created a good chance in the 77th minute as McTominay chested the ball down to Redmond on the edge of the box but his half volley flew over the bar.

Exhale and lift your chest up and back as if you're rolling backward over a bar at your mid-upper back.

Keeping your core engaged, pull yourself up until the bar reaches chin level, then explosively throw your chest and head over the bar.

A1 Bench Press * — 3 x 8 (with 75 % of your 1 rep max) A2 Barbell Rows * — 3 x 8 B1 incline dumbbell press — 3 x 8 B2 T - bar row or a chest supported row - 3 x 8 C1 Dumbbell fly — 3 x 10 - 12 C2 Seated bent over lateral raise — 3 X 10 - 12

I fixed with the less pretty version of completing the flyes like holding the dumbbell like a long bar = less strain on the shoulder and not over stretching the chest

But if you unrack the bar out of the uprights straight to your chest, this will move the bar over your head instead of shoulders, which makes it harder to hold the bar.

Shoulders are over the bar and chest is up.

Barbell High Rows are much like regular rows except that you're bent over until the torso is parallel to the floor, you hold the bar with palms facing in and you pull the bar up towards your chest rather than into your belly button.

Lie face up on the ball with the head and shoulders supported, bar just over the chest with elbows bent.

Row the weight down to your chest by pulling the bar apart, like a bent over row.

The bar should be positioned directly over your chest and, as you prepare to lift, make sure your wrist is neutral, firm and straight and not cocked / bent.

Tips: Don't assist your triceps by leaning your chest over the bar or by swinging your body.

These types of exercises include the bench press (flat, incline and decline), squats (and other squat variations), deadlifts (and other deadlift variations), rows (bent over barbell / dumbbell rows, t - bar rows, seated chest supported rows, etc.), pull - ups, dips, and overhead presses.

Keep your chest up and out (think about a gorilla), if you look at the start position from the side, your shoulders should be over the bar or slightly in front of the bar.

Your back remains straight, the chest is still up and the shoulders stay over or slightly in front of the bar.

Start with the bar on your chest and then push the bar up and over you head.

What also fills out the inner portion of the whole chest more is using a 2 inch thick cambered bench bar, over hand grip and reverse grip to get a deeper fuller pec stretch, this has been building my chest better fuller more mass.

In pull ups is it chin over the bar or chest touching the bar?

MOVEMENT (ACTION): Use your back muscles and bend your elbows to pull the upper part of your chest up to the level of the bar (your chin is over the bar) and at the same time arch your torso slightly backwards.

Keep the bar over your mid-foot, and lift your chest by bringing your shoulder blades together.

Take the bar, not over the throat or upper chest, but right over the crown of the chest before having it steadily released by the spotter (s).

Once the bar has been correctly positioned over the chest your eyes should be focused on the point of the chest where the bar will come to rest.

Here are 5 awesome back exercises that you need to be doing: 1) Pull - ups 2) 1 arm DB rows 3) Chest supported rows 4) T Bar Rows 5) Bent Over Rows

The left hand sand bar was producing some perfect little grinders in the chest to well over head range, 12 surfers on it.