Sentences with phrase «bar touching the chest»

Pull - ups with the bar touching the chest on the curved horizontal bar, with the widest grip possible, 30 repetitions.

Once the bar touches your chest, press the bar away from your body until your arms are fully extended, exhaling once you push the weight past the most difficult portion of the lift (sometimes called the «sticking point»).

Pause for a brief second after the bar touches your chest and then exhale and extend your arms to the starting position.

For example it is the portion of the squat when accelerating out of the bottom of the movement or a bench press from when the bar touches the chest and is lifted up.

That it's bad for you when the bar touches your chest.

After the bar touches your chest, push it towards your feet.

Not exact matches

You start by doing one rep, and every time you lower the bar to touch your chest your partners each remove a 10 pound plate from their respective sides.

• It IS ok for the bar to touch your chest without tearing your chest muscles.

Just like when you have to touch the bar to your chest on a bench press.

Let the bar lightly touch your chest, then as you exhale, forcefully extend your elbows to press it back to the starting position.

Unrack the bar and slowly lower it towards your chest until it almost touches it.

While keeping the torso stationary, pull the bar down until it touches your chest and you feel a decent stretch in your lats.

Using a grip that's only slightly wider than shoulder width, unlock the bar and slowly lower it down until it touches your chest.

Unrack the bar and lower it under control towards your chest until the upper arms touch the ground.

Then slowly lower the bar until it barely touches your chest.

Always lower yourself until both your arms are both completely extended, raising yourself until your chest gets to touch the bar.

When you use a wide grip and let the bar go right down to the point where it's almost touching your chest, you will feel a stretch in your pecs that lets you know you are working the outer portion of your pecs.

Now, pull the body up until the chest touch the bar.

By drawing your shoulder blades and your upper arms down and back, bring the bar down until it touches your upper chest.

The tricky part is the position of the bar when it touches your chest.

Your grip may help you or destroy your bench press.Closer grip will work more your triceps and shoulders than your chest.Wider grip will do quite the opposite — your pectoral muscles will do most of the work.Just the right grip will recruit your shoulders, chest muscles and triceps and will give you the greatest pressing power.Lower the bar until it touches your chest.In this position the forearms should be perfectly vertical if you want to generate more pressing power.

Lower the bar slowly towards your chest, stopping when your wrists touch the sternum.

Pull your body up until your chest touches the bar.

Begin the crunch movement - as you do the crunch, pull the bar down towards your chest, until your elbows touch the floor.

Once you have touched the weight to your chest, you can begin the pressing movement to raise the bar.

Have your palms facing towards you, pull your chest up to touch the bar and then lower your body back down to the floor and then repeat the exercise.

Note: If you are unable to touch the bar with your chest, chances are that your retraction isn't sufficient.

Ideally a position where your chest touches the bar.

During your bench press, slowly bring the bar down until it touches your chest lightly.

Come down until you touch your chest to the bar then push back up, increasing the pike - ness of your body as you come up to protect the back.

Bring your elbows past your sides and lightly touch the bar against the lower part of the chest.

When you're in position, pull the bar down until it touches your upper chest.

A full contraction doesn't need to have your chest touching the bar, but you should be able to bring your chin to the bar.

Now lower the bar under controlled motion until it touches above the chest -LCB- around the nipple area -RCB-.

Plus, touching chest to bar makes for an even better training effect (greater range of motion).

Instead of pulling yourself up vertically, keep your body positioned at a angle, then pull yourself up and touch your chest to the bar.

Not too many, though, and be sure the bar doesn't come close to touching your chest.

In pull ups is it chin over the bar or chest touching the bar?

EXECUTION (ACTION): Keeping your torso perpendicular (erect) to the floor and your back slightly arched, slowly pull the bar downward (leading with your elbows), focusing on your back muscles the entire time, until the bar touches your upper chest.

Therefore, ensure to Row the barbell against your chest at exactly the same position where you touch the bar when doing a Bench Press.

After touching your chest, press the bar up and back towards the starting position in a slight arc and think about bending the bar with your hands.

The bar is not supposed to touch the chest, but just close to it.

But don't touch the bar to your upper chest.

To do this, just pull the bar down towards your lower chest until it touches your lower chest, all while crunching up.

It's pretty simple: lie back on a flat bench, take a deep breath, and bring the bar slowly down until it touches the middle of your chest.

The bar should descend under control and touch the lifter's chest - no bouncing or excess momentum.